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Habanero Grilled Chicken On A Bed Of Pasta

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Ingredients

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	4 boneless skinless chicken breasts
	4 cups cooked penne
	1 (12 ounce) can chopped tomatoes
	2 teaspoons olive oil
	1 garlic clove, crushed
	1/2 small onion, chopped
	1 habanero pepper, chopped (or less if you find it too hot)
	1 teaspoon fresh thyme
	1 lime, juice of
	salt and pepper

Nutritional information

358.2

Calories

59 g

Calories From Fat

6.6 g

Total Fat

1.2 g

Saturated Fat

75.5 mg

Cholesterol

142.9 mg

Sodium

45.4 g

Carbs

8.2 g

Dietary Fiber

3.4 g

Sugars

29.9 g

Protein

377g

Serving Size

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Habanero Grilled Chicken On A Bed Of Pasta

Name: Habanero Grilled Chicken On A Bed Of Pasta
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4
Cuisine: American
Ingredients: : 4; : 4; : 1; : 2; : 1; : 1/2; : 1; : 1; : 1

Features:

Cuisine:

American

Outstanding

40 min
Serves 4
Easy

Ingredients

Directions

Habanero Grilled Chicken on a Bed of Pasta, A really tasty and spicy low-fat option Forget about boring diet chicken dinners The sauce makes all the difference , Outstanding

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Steps

1 Done	Heat 1 Tsp of Oil. Rub Chicken With Lime Juice, Salt and Pepper and Cook Until Skin Is Brown. Remove Chicken from Pan.
2 Done	Add Remaining Oil to the Same Pan and Cook Onions, Garlic, Thyme and Chile For 2 Minutes.
3 Done	Add Tomatoes and Simmer For 2 Minutes.
4 Done	Add Chicken Breasts and Simmer Until Chicken Is Throughly Cooked. If Sauce Gets Too Thick, Add a Little Water.
5 Done	Adjust Salt to Taste. Serve Whole Chicken Breast With Sauce on a Bed of Cooked Pasta.