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Hafids Casserole

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Ingredients

Adjust Servings:
5 - 6 carrots, cut in rounds
500 - 800 g potatoes, chunky cut 1/4 's
2 onions, chopped
1 tablespoon tomato paste (heaped)
4 - 6 tablespoons olive oil
1 garlic, crushed (whole bulb)
1/4 teaspoon pepper
salt
1 cup chopped green olives
1/4 cup chopped parsley

Nutritional information

297.3
Calories
125 g
Calories From Fat
14 g
Total Fat
2 g
Saturated Fat
0 mg
Cholesterol
98.5 mg
Sodium
40.7 g
Carbs
6.3 g
Dietary Fiber
7.5 g
Sugars
5 g
Protein
326g
Serving Size

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Hafids Casserole

Features:
    Cuisine:

    This is an easy winter stew that is lovely with crusty french bread.

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Hafid’s Casserole, This is an easy winter stew that is lovely with crusty french bread , This is an easy winter stew that is lovely with crusty french bread


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    Steps

    1
    Done

    Fry Onion Then Add Garlic.

    2
    Done

    in a Separate Saucepan Boil Carrots and Potatoes to Done.

    3
    Done

    Add Tomato Paste and Onions and Cook For 5 Minutes.

    4
    Done

    Add a Little Water (1/8 to 1/4 Cup). Season.

    5
    Done

    Mix All Together in an Oven Dish, Drizzle a Little Olive Oil and Bake 15 Mins at 250 Degrees (may Need to Add a Little More Water).

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    Halia Peck

    Culinary adventurer on a mission to explore global flavors and cuisines.

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