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Haitian Chicken In Sauce

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Ingredients

Adjust Servings:
1 (3 1/2-4 lb) fryer, cut into 1/8 's
1 large onion, sliced thin
1 scotch bonnet pepper, chopped fine
3 garlic cloves, smashed or 3 minced garlic
3/4 cup tomato sauce
3 tablespoons sugar or 3 tablespoons splenda sugar substitute
salt, to taste
2 - 3 limes or 2 -3 lemons
vegetable oil

Nutritional information

934.6
Calories
540 g
Calories From Fat
60.1 g
Total Fat
17.2 g
Saturated Fat
297.9 mg
Cholesterol
522.5 mg
Sodium
20.7g
Carbs
2.5 g
Dietary Fiber
14.2 g
Sugars
75.5 g
Protein
537 g
Serving Size

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Haitian Chicken In Sauce

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    Cuisine:

    I know for a fact a Haitian didn't write this. First of all how dare you?!! I get it not all of us Haitians cook the same way but get the heck out of here with the sugar bs. We certainly DO NOT cook our chicken with sugar. Second prior with cooking the chicken we clean it with lemon/lime and salt some prefer white vinegar. After cleaning the meat, rinse it with water. Then pour hot water on the meat. We then add our homemade epice to it. we don't pat dry chicken (the fuc**). We cut bell peppers, habenero peppers, and add thyme. Then we move on to the next step.

    • 65 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Haitian Chicken in Sauce,This recipe was found on islandflave.com & this way I was able to obtain the correct amounts of the ingredients & proper cooking times. I have enjoyed making this chicken for a long time now, as it was given to me in Creole and without amounts. It is great the following day, that is if you have any left.Update: 07/18/2009 so as to make some more of the sauce w/out lessening all the good flavors, this time we made it with 6 cloves of garlic, 3/4 cup crushed tomatoes,1/4 cuo brandy or cognac & added broth as needed – low-sodium, low-fat chicken broth! As far as the peppers go I love Scotch Bonnet Peppers and their flavor is wonderful! As I was going to serve this to our friends – one of the kitchen aides asked me if I wouldn’t put sliced olives in the dish and we did and it tasted awesome – on white rice or brown rice, if you choose and with string beans almondine.;),I know for a fact a Haitian didn’t write this. First of all how dare you?!! I get it not all of us Haitians cook the same way but get the heck out of here with the sugar bs. We certainly DO NOT cook our chicken with sugar. Second prior with cooking the chicken we clean it with lemon/lime and salt some prefer white vinegar. After cleaning the meat, rinse it with water. Then pour hot water on the meat. We then add our homemade epice to it. we don’t pat dry chicken (the fuc**). We cut bell peppers, habenero peppers, and add thyme. Then we move on to the next step.,It’s definitely not Haitian chicken if you add curry powder. we do not use curry. but I’m sure it was really good. Best way is to make haitian epis, (basically the ingredients listed) blended Into sauce and rub on chicken after cleaning!!


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    Steps

    1
    Done

    Wash Chicken Well & Pat Dry.

    2
    Done

    Rub Each Piece With Limes/Lemons and Sprinkle With Salt.

    3
    Done

    Heat Oil in Heavy Ovenproof Pan.

    4
    Done

    Preheat Oven to 375f.

    5
    Done

    Fry Chicken Pieces in Hot Oil.

    6
    Done

    Meanwhile, in a Bowl, Combine Garlic, Sugar, Tomato Sauce and Salt; Mix Well.

    7
    Done

    After 5 Minutes of Frying the Chicken, Add Sliced Onions and Chopped Pepper, For 5-7 Minutes.

    8
    Done

    Remove Pan from Heat and Drain Excess Oil and Add the Tomato Mixture, Stirring Well.

    9
    Done

    Place the Pan in Oven & Bake Uncovered For 20 Minutes or Until Chicken Is Cooked Completely.

    10
    Done

    Transfer Chicken to Serving Platter Lined With Lettuce and Onion Rounds and With a Pile of "picklese" #148276 Vegetables.

    11
    Done

    Served With Diri Blanc (plain White Rice) - Pour Sauce Over Rice.

    Avatar Of Jenna-Beth Fischer

    Jenna-Beth Fischer

    Flavor fanatic creating bold and aromatic dishes that delight the palate.

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