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Halibut And Lemon Fennel Salad

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Ingredients

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	1 teaspoon ground coriander
	1/2 teaspoon salt
	1/2 teaspoon ground cumin
	1/4 teaspoon fresh ground black pepper
	5 teaspoons extra virgin olive oil divided
	2 garlic cloves minced
	4 (6 ounce) halibut fillets
	2 cups thinly sliced fennel bulbs (about 1 medium)
	1/4 cup thinly vertically sliced red onion
	1 tablespoon chopped flat leaf parsley
	2 tablespoons fresh lemon juice
	1 teaspoon fresh thyme leave

Nutritional information

314.7

Calories

98 g

Calories From Fat

10.9 g

Total Fat

1.5 g

Saturated Fat

70.3 mg

Cholesterol

433.5mg

Sodium

5.9 g

Carbs

1.9 g

Dietary Fiber

0.6 g

Sugars

46.7 g

Protein

242g

Serving Size (g)

Serving Size

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Halibut And Lemon Fennel Salad

Name: Halibut And Lemon Fennel Salad
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: : 1; : 1/2; : 1/2; : 1/4; : 5; : 2; : 4; : 2; : 1/4; : 1; : 2; : 1

Features:

Cuisine:

American

Wonderful fish dinner which we enjoyed! Didn't have any cumin or garlic (used garlic powder and skipped the cumin) and I also skipped the thyme (also out of). Still enjoyed this dish though -- however next time I will make sure I have all the correct spices! Thanks for posting this keeper which we will have again soon!

45 min
Serves 4
Easy

Ingredients

Directions

Halibut and Lemon-Fennel Salad,Middle Eastern inspired dish. From April 2010 Cooking Light.,Wonderful fish dinner which we enjoyed! Didn’t have any cumin or garlic (used garlic powder and skipped the cumin) and I also skipped the thyme (also out of). Still enjoyed this dish though — however next time I will make sure I have all the correct spices! Thanks for posting this keeper which we will have again soon!,Middle Eastern inspired dish. From April 2010 Cooking Light.

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Steps

1 Done	Combine First 4 Ingredients in Small Bowl. Combine 1 1/2 T Spice Mix, 2 T Oil, and Garlic in a Small Bowl; Rub Garlic Mixture Evenly Over Fish. Heat 1 T Oil in a Large Nonstick Skillet Over Medium-High. Add Fish to Pan and Cook 5 Minutes on Each Side or Until Done.
2 Done	Combine Remaining 3/4 T Spice Mixture, 2 T Oil, Fennel Bulb and Remaining Ingredients in a Medium Bowl, Tossing Well to Coat. Serve Salad With Fish.