0 0
Halibut Creole

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 1/2 - 2 lbs halibut steaks
salt
fresh ground pepper or course ground pepper
3 tomatoes, peeled, seeded, and chopped
1/2 cup green pepper, chopped
1/2 cup onion, chopped
1 jalapeno, chopped de-seeded to reduce heat, if you need to
3 tablespoons butter
1 1/2 tablespoons lemon juice
1 teaspoon tabasco sauce or 1 teaspoon your favorite hot sauce

Nutritional information

262.3
Calories
100 g
Calories From Fat
11.2 g
Total Fat
6 g
Saturated Fat
106.5 mg
Cholesterol
205.6 mg
Sodium
7 g
Carbs
1.9 g
Dietary Fiber
4 g
Sugars
33 g
Protein
215 g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Halibut Creole

Features:
    Cuisine:

    Healthy dish and very good flavor.

    • 65 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Halibut Creole, The garden meets the sea in this kicked up fish dish!! I wish I could credit this recipe’s creator but it was given to me by a neighbor, who got it from her sister-in-law, blah, blah. I am just glad it came to me!, Healthy dish and very good flavor., I’m going to give this 5 stars because the sauce was fantastic. Our halibut turned out tough but it was in the freezer for some time so I’ll try again. Maybe with Tilapia.


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Preheat Oven to 400 Degrees F.

    2
    Done

    Lightly Butter a Shallow Baking Dish Large Enough to Place Fish in One Layer.

    3
    Done

    Salt and Pepper Fish Steaks, Place in Baking Dish.

    4
    Done

    Mix Together Tomato, Green Pepper, Onion, and Jalapeno and Top Each Fish Steak With Mixture.

    5
    Done

    Melt Butter and Mix in Lemon Juice and Tabasco, Then Drizzle Over Each Fish Steak.

    6
    Done

    Bake Approx 25 Minutes, Basting W/ Pan Juices About Every 10 Minutes.

    7
    Done

    Note: If I Have Closer to 2 Lbs of Fish Steaks, I Will Double the Sauce Mixture, but That's Just Preference!

    Avatar Of Peter Miller

    Peter Miller

    Soup savant creating warm and comforting bowls of soup perfect for any occasion.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Emerils Hurricane
    previous
    Emerils Hurricane
    Pressure Cooker Wild Rice And Barley
    next
    Pressure Cooker Wild Rice And Barley
    Emerils Hurricane
    previous
    Emerils Hurricane
    Pressure Cooker Wild Rice And Barley
    next
    Pressure Cooker Wild Rice And Barley

    Add Your Comment

    2 × 4 =