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Halibut In A Lemon Mustard And Caper Sauce

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Ingredients

Adjust Servings:
8 ounces fresh halibut steaks
1/2 lemon juice of large
2 tablespoons honey mustard
6 tablespoons olive oil
1/4 cup dry white wine
2 tablespoons capers
salt and pepper

Nutritional information

521.8
Calories
392 g
Calories From Fat
43.6 g
Total Fat
6.1 g
Saturated Fat
56 mg
Cholesterol
470mg
Sodium
6.4 g
Carbs
0.4 g
Dietary Fiber
3.4 g
Sugars
21.6 g
Protein
220g
Serving Size (g)
2
Serving Size

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Halibut In A Lemon Mustard And Caper Sauce

Features:
    Cuisine:

    Baked halibut steamed in the oven with a sauce made with lemon, capers and honey mustard. Super easy and nearly zero clean up.

    • 50 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Halibut in a Lemon Mustard and Caper Sauce,Baked halibut steamed in the oven with a sauce made with lemon, capers and honey mustard. Super easy and nearly zero clean up.,Baked halibut steamed in the oven with a sauce made with lemon, capers and honey mustard. Super easy and nearly zero clean up.


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    Steps

    1
    Done

    Preheat the Oven to 350f.

    2
    Done

    Take Out Two Sheets of Tin Foil, Appx 8x10 and Stack Them (one Will Actually Cover the Fish, the Other Will Act as a Safety to Prevent Spilling Juice/Sauce in the Oven).

    3
    Done

    Place the Fish Steak in the Center of the Tin Foil, and Salt and Pepper It.

    4
    Done

    in a Small Bowl, Place the Olive Oil, Lemon Juice, Honey Mustard and White Wine and Mix Into an Emulsion.

    5
    Done

    Pour the Sauce Over the Fish (be Sure to Lift the Sides of the Foil to Create a Barrier and Prevent the Sauce from Spilling Onto the Counter).

    6
    Done

    Place the Capers Over the Fish.

    7
    Done

    Fold the Foil Into a Pouch.

    8
    Done

    Place in the Oven For 20 Minutes and Test For Doneness (fish Should Be White and Flaky in the Center).

    9
    Done

    Serve the Fish With the Sauce.

    Avatar Of Raya Mcpherson

    Raya Mcpherson

    Vegan chef specializing in vibrant and creative plant-based dishes.

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