Ingredients
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1 - 1 1/2
-
1
-
-
1/2
-
1/4
-
2
-
-
-
-
-
-
-
-
-
Directions
Halibut in a Wine and Caper Sauce,We were the luckly recepients of fresh halibut recently. The simplicity of the preparation made the taste of the fish shine through and take centre stage. I would have rated this, or in some cases, better than some 5 star restaurants. Weight Watcher Friendly 3 points,Delicious, delicate, and simple to prepare. I seved with roasted asparagus with lemon also.,This is fabulous! It is like something I’d enjoy at an upscale restaurant. Wonderful way to prepare halibut when I splurge for it. Thank you!
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Steps
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1
Done
|
Preheat Oven to 425. |
|
2
Done
|
in a Large Skillet, Heat the Olive Oil Over Medium Heat. Add More Oil If Necessary. |
|
3
Done
|
Sprinkle Halibut Lightly With Salt and a Good Shaking of Freshly Ground Pepper. (watch the Salt as the Capers Can Be on the Salty Side). |
|
4
Done
|
Sear the Halibut Lightly on Both Sides. Remove the Halibut to a Large Dish With Sides. |
|
5
Done
|
Deglaze the Skillet With the White Wine and Lemon Juice. Pour Over the Halibut. |
|
6
Done
|
Cook the Fish For 12 - 15 Minutes or Until It Lightly Flakes. |
|
7
Done
|
Serve With Some of the Browned Wine/Caper Sauce Over the Fish. |
