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Halibut In Artichoke And Tomato Broth

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Ingredients

Adjust Servings:
1 tablespoon olive oil plus
3 tablespoons olive oil
4 (6 ounce) halibut fillets
1/4 teaspoon salt plus more
salt for seasoning fish
1/4 teaspoon fresh ground black pepper plus more
fresh ground black pepper for seasoning fish
2 shallots sliced into thin rounds
2 garlic cloves minced
1 lb frozen artichokes thawed
1/2 cup white wine
1 1/2 cups low sodium chicken broth
1 14 1/2 ounce can diced tomatoes
1/2 teaspoon fresh thyme leave minced

Nutritional information

477.8
Calories
177 g
Calories From Fat
19.8 g
Total Fat
2.9 g
Saturated Fat
70.3 mg
Cholesterol
570.2mg
Sodium
19.4 g
Carbs
5.9 g
Dietary Fiber
4.2 g
Sugars
51.7 g
Protein
533g
Serving Size (g)
4
Serving Size

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Halibut In Artichoke And Tomato Broth

Features:
    Cuisine:

    From Food Network

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Halibut in Artichoke and Tomato Broth,From Food Network,From Food Network


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    Steps

    1
    Done

    Drizzle 1 Tablespoon of Olive Oil Over the Halibut and Season With Salt and Pepper.

    2
    Done

    Heat a Grill Pan Over High Heat.

    3
    Done

    Cook the Fish on the Grill Pan Until Just Cooked Through, About 4 Minutes Per Side, Depending on Thickness.

    4
    Done

    in a Medium Saucepan, Heat the 3 Tablespoons of Olive Oil Over Medium-High Heat.

    5
    Done

    Add the Shallots and Cook For 1 Minute.

    6
    Done

    Add the Garlic and Artichokes and Cook Until Golden Brown, About 5 Minutes.

    7
    Done

    Add the White Wine and Stir, Scraping the Brown Bits Off the Bottom of the Pan With a Wooden Spoon.

    8
    Done

    Add the Chicken Broth, Tomatoes and Juice, Thyme, and 1/4 Teaspoon Each Salt and Pepper. Bring to a Simmer.

    9
    Done

    Ladle the Artichoke and Tomato Broth Into Shallow Bowls. Top With the Grilled Halibut.

    10
    Done

    Serve Immediately.

    Avatar Of Spencer Clark

    Spencer Clark

    Grill master creating perfectly seared meats with mouthwatering flavors.

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