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Halibut In Parchment With Basil Oil

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Ingredients

Adjust Servings:
1 cup packed fresh basil leaf
1/2 cup extra virgin olive oil
1 tablespoon fresh lemon juice
1 garlic clove minced
sea salt and fresh ground white pepper to taste
4 halibut fillets each 6 to 8 oz
2 tablespoons extra virgin olive oil for coating
sea salt and fresh ground white pepper to taste
1/4 cup pine nuts toasted

Nutritional information

805.2
Calories
440 g
Calories From Fat
48.9 g
Total Fat
6.4 g
Saturated Fat
130.4 mg
Cholesterol
220.8mg
Sodium
2.1 g
Carbs
0.8 g
Dietary Fiber
0.4 g
Sugars
86.4 g
Protein
375g
Serving Size (g)
4
Serving Size

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Halibut In Parchment With Basil Oil

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    Cuisine:

    Made this last night for my family. It's very quick, simple and they loved it, including our 15-year-old son! You can't go wrong with the pesto-style sauce. We had Lundberg's "Black Japonica" as a side, which provided an earthy-flavored contrast. Quick steamed, still crunchy, green beans completed the meal. Healthy, tasty, no leftovers!

    • 30 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Halibut in Parchment With Basil Oil,Halibut is a meaty fish whose silky texture and relative fattiness make it a great match for this Guigal Hermitage Blanc. Basil is an herb that gives an impression of sweetness without actually being sweet; creating a basil-infused oil provides additional richness. Cooking fish inside a parchment-paper packet intensifies its taste and envelops the fish in a cloud of fragrance that is released when the parchment is cut for serving.,Made this last night for my family. It’s very quick, simple and they loved it, including our 15-year-old son! You can’t go wrong with the pesto-style sauce. We had Lundberg’s “Black Japonica” as a side, which provided an earthy-flavored contrast. Quick steamed, still crunchy, green beans completed the meal. Healthy, tasty, no leftovers!,Halibut is a meaty fish whose silky texture and relative fattiness make it a great match for this Guigal Hermitage Blanc. Basil is an herb that gives an impression of sweetness without actually being sweet; creating a basil-infused oil provides additional richness. Cooking fish inside a parchment-paper packet intensifies its taste and envelops the fish in a cloud of fragrance that is released when the parchment is cut for serving.


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    Steps

    1
    Done

    Preheat an Oven to 375f.

    2
    Done

    to Make the Basil Oil, Bring a Pot of Water to a Boil Over High Heat. Add the Basil to the Boiling Water and Blanch For 30 Seconds. Immediately Empty the Basil and Water Into a Colander or Sieve and Run Cold Water Over the Basil to Stop the Cooking. in Small Handfuls, Squeeze as Much Water from the Basil as Possible. in a Blender, Combine the Basil, Olive Oil, Lemon Juice and Garlic and Puree Until Smooth. Season With Salt and White Pepper. Set Aside at Room Temperature.

    3
    Done

    Cut 4 Pieces of Parchment Paper, Each as Long as the Paper Is Wide. Fold Each Piece in Half and Use a Pencil to Draw a Half Heart, With the Center at the Fold, Taking Up the Full Width and Length of the Paper. Cut Out the Hearts With Scissors. Place 1 Paper Heart, Opened Flat, on a Work Surface, With the Point of the Heart Facing You.

    4
    Done

    Coat the Halibut Fillets With Olive Oil and Season Both Sides With Salt and White Pepper. Place a Fillet in the Center of One Half of the Parchment Heart. Spoon One-Fourth of the Basil Oil Over Each Fillet. Fold the Paper Over So the Edges Match. Beginning at the Top of the Heart, at the End of the Curve, Fold the Edges Together, Making Small Overlapping Folds All the Way to the Bottom Point of the Heart. Fold the Point Under to Prevent Leakage. Repeat With the Remaining Fillets and Parchment Hearts.

    5
    Done

    Place the Packets on a Baking Sheet and Bake For 10 Minutes. Transfer Each Packet to a Warmed Dinner Plate and Cut an X in the Top With Scissors (be Careful of the Escaping Hot Steam). Sprinkle Each Fillet With 1 Tbs. of the Pine Nuts and Serve Immediately.

    Avatar Of Sean Murphy

    Sean Murphy

    Comfort food queen known for her hearty and soul-warming dishes that evoke nostalgia.

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