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Halibut Ivory Coast

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Ingredients

Adjust Servings:
2 cups yellow onions, chopped finely
1 teaspoon crushed red pepper flakes
1 tablespoon salt
1 teaspoon black pepper
4 ounces peanut oil
2 lbs pumpkin or 2 lbs yellow squash, peeled and cut into 1-inch slices
2 1/2 lbs halibut, filleted and cut in 1/2 to 3/4 inch slices
1 cup coconut, peeled and cut in 1 inch strips
2 cups white rice, uncooked
2 quarts water plus the water from the coconut
1 (6 ounce) can tomato paste

Nutritional information

751.1
Calories
379 g
Calories From Fat
42.1 g
Total Fat
25.6 g
Saturated Fat
69.5 mg
Cholesterol
1158.6 mg
Sodium
62.6 g
Carbs
10 g
Dietary Fiber
8.8 g
Sugars
34.8 g
Protein
419g
Serving Size

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Halibut Ivory Coast

Features:
    Cuisine:

    Africans prepare fish in many intesting ways. In this dish the rice absorbs the flavors of all the ingredients and seasonings in the steaming process with most delicious results. I found this on the internet. Posted for ZWT7-Africa.

    • 80 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Halibut Ivory Coast, Africans prepare fish in many intesting ways In this dish the rice absorbs the flavors of all the ingredients and seasonings in the steaming process with most delicious results I found this on the internet Posted for ZWT7-Africa , Africans prepare fish in many intesting ways In this dish the rice absorbs the flavors of all the ingredients and seasonings in the steaming process with most delicious results I found this on the internet Posted for ZWT7-Africa


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    Steps

    1
    Done

    In a 6-Quart Dutch Oven, Saute Onions,Crushed Redpepper,Salt, and Black Pepper in Peanut Oil Until Soft but not Brown.

    2
    Done

    Lay Prepared Pumpkin Over the Onions.

    3
    Done

    Place Halibut Carefully Over the Pumpkin.

    4
    Done

    Arrange Coconut Strips Over the Fish.

    5
    Done

    Pour Uncooked White Rice Over the Coconut and Sprinkle With Salt.

    6
    Done

    Combine the Water, Coconut Water and Tomato Paste and Pour Carefull Into the Pot So as not to Disturb Contents.

    7
    Done

    Cover Tightly and Allow to Cook Gently For About 30 Minutes or Until Rice, Fish, and Vegetables Are Tender and the Liquid Is Absorbed.

    8
    Done

    Serve Directly from the Pot. Do not Stir Before Serving.

    Avatar Of Thomas Bryant

    Thomas Bryant

    Culinary artist infusing dishes with creativity and a sprinkle of whimsy.

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