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Halibut Or Cod Veggie Packets

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Ingredients

Adjust Servings:
4 (3 ounce) halibut fillets or (3 ounce) cod fish fillets
1 yellow bell pepper chopped
1 garlic clove minced
1 cup grape tomatoes halved
1 carrot shaved
4 ounces white mushrooms sliced
1 teaspoon fresh thyme leave plus
4 fresh thyme sprigs (with leaves)
12 kalamata olives pitted
1 tablespoon olive oil
4 teaspoons vermouth or 4 teaspoons white wine
1 small orange juice and zest of
1 dash fennel seed generous dash optional
salt and pepper

Nutritional information

198.3
Calories
59 g
Calories From Fat
6.6 g
Total Fat
1 g
Saturated Fat
51.4 mg
Cholesterol
183.1mg
Sodium
14.1 g
Carbs
3.8 g
Dietary Fiber
2.3 g
Sugars
21.8 g
Protein
270g
Serving Size (g)
4
Serving Size

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Halibut Or Cod Veggie Packets

Features:
  • Gluten Free
Cuisine:

Healthy tasty fish steamed in foil packets

  • 60 min
  • Serves 4
  • Easy

Ingredients

Directions

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Halibut or Cod Veggie Packets,Healthy tasty fish steamed in foil packets,Healthy tasty fish steamed in foil packets


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Steps

1
Done

Preheat Oven to 500 Degrees.

2
Done

Tear 4 Sheets of Foil (12" X 16" Rectangles).

3
Done

in a Bowl, Toss Pepper, Mushrooms, Garlic, Tomatoes, Carrot, Olives, Thyme, Fennel Seeds in Olive Oil. Season With Salt and Pepper.

4
Done

Divide Vegetable Mix Among the 4 Sheets of Foil.

5
Done

Season Fish With Salt and Pepper - Put on Top of the Veggies.

6
Done

Top Each Fish Fillet With Orange Zest, 1 Teaspoon of Vermouth, 1 Teaspoon of Orange Juice, and One Small Thyme Branch.

7
Done

Wrap Foil Packets to Be Sure They Are Air Tight.

8
Done

Set Together (not Touching) on a Baking Sheet and Bake in Oven For 10 Minutes.

9
Done

Serve With Rice.

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Willow Diaz

Curry aficionado known for his authentic and flavorful Indian dishes.

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