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Halibut With Asparagus And Mushrooms

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Ingredients

Adjust Servings:

	12 ounces asparagus cut into 2in . pieces
	8 ounces mixed mushrooms halved if large
	3 scallions cut into 2 in. pieces
	4 teaspoons extra virgin olive oil
	2 garlic cloves sliced thin
	1/2 teaspoon dried rosemary
	1/2 teaspoon salt
	24 ounces halibut fillets skinless
	1/4 teaspoon ground black pepper
	3 tablespoons lemon juice

Nutritional information

308.1

Calories

88 g

Calories From Fat

9.8 g

Total Fat

1.4 g

Saturated Fat

70.3 mg

Cholesterol

423.4mg

Sodium

6 g

Carbs

2.2 g

Dietary Fiber

1.7 g

Sugars

48.2 g

Protein

287g

Serving Size (g)

Serving Size

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Halibut With Asparagus And Mushrooms

Name: Halibut With Asparagus And Mushrooms
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: : 12; : 8; : 3; : 4; : 2; : 1/2; : 1/2; : 24; : 1/4; : 3

Features:

Cuisine:

American

This is a South Beach Diet recipe.

45 min
Serves 4
Easy

Ingredients

Directions

Halibut With Asparagus and Mushrooms (South Beach Diet),This is a South Beach Diet recipe.,This is a South Beach Diet recipe.

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Steps

1 Done	Preheat Oven to 450.
2 Done	Toss Asparagus, Mushrooms and Scallions With Next 4 Ingredients (1/4 T. Salt). Roast For 5 Minutes on a Large Baking Sheet.
3 Done	Push Veggies to Each Side of the Baking Sheet and Place the Fish in the Center of the Sheet. Season Fish With Remaining Salt, Pepper and Lemon Juice. Roast For About 10 Minutes Longer or Until Fish Flakes With a Fork and Veggies Are Tender.