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Halibut With Bacony Corn Saut

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Ingredients

Adjust Servings:
1 tablespoon extra virgin olive oil
4 (6 ounce) skinless halibut fillets
1/4 teaspoon salt
1/4 teaspoon black pepper freshly ground
1 slice bacon center cut applewood smoked
2 1/4 cups corn (fresh about 4 ears or frozen)
1 1/2 tablespoons butter
3/4 cup green onion cut in 1 inch slices
4 lime wedges

Nutritional information

321.3
Calories
109 g
Calories From Fat
12.2 g
Total Fat
4.2 g
Saturated Fat
96.1 mg
Cholesterol
319.7mg
Sodium
20 g
Carbs
2.8 g
Dietary Fiber
4.4 g
Sugars
35.1 g
Protein
292g
Serving Size (g)
4
Serving Size

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Halibut With Bacony Corn Saut

Features:
    Cuisine:

    From Cooking Light Best Ever Slim-Down Recipes. Cooking Light intro: Buy fresh, never-frozen fish, corn on the cob and in the husk (when in season), and your favorite bacon. Applewood-smoked bacon is more subtle than hickory or mesquite and won't clobber all of the other ingredients. Just a spritz of fresh lime juice brings the flavors into perfect balance.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Halibut With Bacony Corn Saut,From Cooking Light Best Ever Slim-Down Recipes. Cooking Light intro: Buy fresh, never-frozen fish, corn on the cob and in the husk (when in season), and your favorite bacon. Applewood-smoked bacon is more subtle than hickory or mesquite and won’t clobber all of the other ingredients. Just a spritz of fresh lime juice brings the flavors into perfect balance.,From Cooking Light Best Ever Slim-Down Recipes. Cooking Light intro: Buy fresh, never-frozen fish, corn on the cob and in the husk (when in season), and your favorite bacon. Applewood-smoked bacon is more subtle than hickory or mesquite and won’t clobber all of the other ingredients. Just a spritz of fresh lime juice brings the flavors into perfect balance.


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    Steps

    1
    Done

    Heat a Large Nonstick Skillet Over Medium-High Heat. Add Oil to Pan; Swirl to Coat. Sprinkle Fish Evenly With Salt and Freshly Ground Black Pepper. Add Fish to Pan; Saut 4 Minutes on Each Side or Until Golden and Cooked to Desired Degree of Doneness. Remove Fish from Pan; Keep Warm.

    2
    Done

    Reduce Heat to Medium. Add Bacon to Pan; Cook 4 Minutes or Until Crisp. Remove Bacon from Pan; Crumble. Add Corn to Drippings in Pan; Cook 3 Minutes or Until Beginning to Brown, Stirring Occasionally. Stir in Butter; Cook 1 Minute or Until Butter Melts. Stir in Crumbled Bacon and Green Onions. Serve With Lime Wedges.

    Avatar Of Autumn Edwards

    Autumn Edwards

    Pastry chef with a passion for creating whimsical and delicious desserts.

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