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Halibut With Butter Bean And Vegetable

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Ingredients

Adjust Servings:
2 teaspoons extra virgin olive oil
1 medium onion chopped
2 garlic cloves crushed
1/4 teaspoon salt
1/8 teaspoon dried basil
1/8 teaspoon fresh ground black pepper
2 medium tomatoes chopped
1 cup frozen peas thawed
15 ounces butter beans rinsed and drained
24 ounces halibut fillets 4 6 ounce pieces skinned

Nutritional information

388.2
Calories
71 g
Calories From Fat
7.9 g
Total Fat
1.2 g
Saturated Fat
70.3 mg
Cholesterol
576.3mg
Sodium
24.9 g
Carbs
6.5 g
Dietary Fiber
4.8 g
Sugars
52.9 g
Protein
404g
Serving Size (g)
4
Serving Size

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Halibut With Butter Bean And Vegetable

Features:
    Cuisine:

    From most recent book. Haven't tried.
    Butter beans, a smaller cousin of lima beans, add a decidedly creamy texture to this dish. If you can't find butter beans. use limas instead. We prefer vine-ripened tomatoes, sold in most supermarkets, as they tend to be juicier than the average beefsteak type. To save time, ask the fishseller to skin the halibut fillets for you.

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Halibut With Butter Bean and Vegetable Ragout (South Beach P2),From most recent book. Haven’t tried. Butter beans, a smaller cousin of lima beans, add a decidedly creamy texture to this dish. If you can’t find butter beans. use limas instead. We prefer vine-ripened tomatoes, sold in most supermarkets, as they tend to be juicier than the average beefsteak type. To save time, ask the fishseller to skin the halibut fillets for you.,From most recent book. Haven’t tried. Butter beans, a smaller cousin of lima beans, add a decidedly creamy texture to this dish. If you can’t find butter beans. use limas instead. We prefer vine-ripened tomatoes, sold in most supermarkets, as they tend to be juicier than the average beefsteak type. To save time, ask the fishseller to skin the halibut fillets for you.


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    Steps

    1
    Done

    Heat the Oven to Broil.

    2
    Done

    in a Medium Saucepan, Heat 1 Tablespoon of the Oil Over Medium Heat. Add Onion, Garlic, Salt, Basil, and Pepper. Reduce Heat to Medium Low, and Cook, Stirring Occasionally, 4 Minutes.

    3
    Done

    Stir in Tomatoes and Peas; Cover and Cook 4 Minutes Longer.

    4
    Done

    Stir in Beans, Cover and Cook 2 Minutes Longer. Remove Pan from Heat and Leave Covered to Keep Warm.

    5
    Done

    While Ragout Is Cooking, Place Halibut Fillets on a Broiler Pan, Season With Salt and Pepper and Brush With Remaining 1 T Oil. Broil Until Opaque and Cooked Through, 6 to 8 Minutes.

    6
    Done

    Divide Ragout Evenly Over 4 Plates and Serve Fillets on Top of Ragout.

    Avatar Of Amelia Rodriguez

    Amelia Rodriguez

    Health-conscious chef specializing in nutritious and flavorful dishes that nourish the body.

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