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Halibut With Cherry Tomatoes

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Ingredients

Adjust Servings:
1/3 cup fresh lemon juice
2 teaspoons dijon mustard
1/2 cup olive oil
1 cup cherry tomatoes quartered
1/2 cup kalamata olive pitted chopped
2 tablespoons capers rinsed drained
2 tablespoons flat leaf parsley chopped
2 lbs halibut steaks (for four pieces) or 2 lbs halibut fillets (for four pieces)

Nutritional information

479.4
Calories
288 g
Calories From Fat
32.1 g
Total Fat
4.7 g
Saturated Fat
111.4 mg
Cholesterol
437.6mg
Sodium
4.4 g
Carbs
1.3 g
Dietary Fiber
1.6 g
Sugars
43 g
Protein
337g
Serving Size (g)
4
Serving Size

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Halibut With Cherry Tomatoes

Features:
    Cuisine:

    One word...fabulous.

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Halibut With Cherry Tomatoes, Capers and Olives,When I was first dating my husband, we went to a small restaurant in Moss Landing and I had this dish. The sweet tomatoes, sour lemon and salty olives and capers are wonderful with the halibut. The chef was kind enough to list the ingredients for me. What I didn’t remember exact amounts for, I improvised and it’s close enough for me to what I had that day! If you can’t get good cherry tomatoes, use any tomato chopped small. I’ve also subbed half the olive oil for stock when I’m feeling dietetic and that’s good too. Not AS good, maybe, but good!,One word…fabulous.,Excellent! Keeper recipe! I love the flavor as well as it is being light and healthy. Very simple to cook as well. Thank you.


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    Steps

    1
    Done

    Preheat Oven to 400.

    2
    Done

    Mix Lemon and Mustard Blend in Oil 'til Emulsified (i Love My Immersion Blender!). Stir in Tomatoes, Olives, Capers, Salt & Pepper.

    3
    Done

    Put the Fish in a Baking Dish Just Large Enough to Hold Them in One Layer and Pour the Tomato Mixture Over It.

    4
    Done

    Cook the Fish in Middle of Oven Until Just Cooked Through--Depending on the Thickness of Your Fish, It Can Vary from 10-20 Minutes.

    5
    Done

    Stir in Parsley, and Serve Fish With the Sauce. Freshly Ground Black Pepper Is Great, but the Capers and Olives Usually Have Enough Salt to Carry the Dish.

    6
    Done

    Excellent on Angel Hair Pasta!

    Avatar Of Ariel Torres

    Ariel Torres

    Seafood specialist with a deep love for creating ocean-inspired dishes.

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