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Halibut With Cumin Pepper Curry

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Ingredients

Adjust Servings:
1 tablespoon fresh ginger peeled and chopped
1 tablespoon water
1 teaspoon ground coriander
1 teaspoon ground cumin
1/4 teaspoon ground turmeric
1/4 teaspoon crushed red pepper flakes
4 garlic cloves minced
1/2 teaspoon fresh ground black pepper divided
2 teaspoons canola oil
1/4 cup onion finely chopped
1 (14 ounce) can reduced-sodium fat-free chicken broth
3/4 cup light coconut milk
3 tablespoons fresh lemon juice
4 6 ounce halibut fillets
1/2 teaspoon salt

Nutritional information

277.1
Calories
67 g
Calories From Fat
7.5 g
Total Fat
0.9 g
Saturated Fat
70.3 mg
Cholesterol
411.4mg
Sodium
4 g
Carbs
0.6 g
Dietary Fiber
0.8 g
Sugars
46.3 g
Protein
206g
Serving Size (g)
4
Serving Size

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Halibut With Cumin Pepper Curry

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    I only give this four stars because I would have liked the sauce to be a LOT thicker. I would eliminate the chicken broth altogether. Also, used cod instead of Halibut and halved the cooking time for the fish (obviously). The spices in this recipe with the coconut milk are fantastic!! Really, really great!! Thank you!

    • 53 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Halibut With Cumin-Pepper Curry,A deeply spiced and aromatic paste combines with coconut milk to create a rich satin sauce in this Cooking Light recipe. I actually substituted grouper for the halibut. The husband’s not a huge fish fan, but he loved it. I look forward to trying tilapia in this as well.,I only give this four stars because I would have liked the sauce to be a LOT thicker. I would eliminate the chicken broth altogether. Also, used cod instead of Halibut and halved the cooking time for the fish (obviously). The spices in this recipe with the coconut milk are fantastic!! Really, really great!! Thank you!,I only give this four stars because I would have liked the sauce to be a LOT thicker. I would eliminate the chicken broth altogether. Also, used cod instead of Halibut and halved the cooking time for the fish (obviously). The spices in this recipe with the coconut milk are fantastic!! Really, really great!! Thank you!


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    Steps

    1
    Done

    Combine First 7 Ingredients in a Small Bowl With 1/4 Tsp of the Black Pepper and Stir Until Well Blended.

    2
    Done

    Heat Oil in a Large Nonstick Skillet Over Medium Heat. Add Onion, Cook 3 Minutes, Stirring Occasionally. Add Ginger Mixture, Cook 1 Minute, Stirring Frequently. Add Broth, Bring to a Boil. Reduce Heat and Simmer 5 Minutes. Add Coconut Milk and Juice, Simmer 2 Minutes.

    3
    Done

    Sprinkle Fish With Remaining Black Pepper and Salt. Add Fish to Pan, Cook 8 Minutes or Until Fish Flakes Easily With Fork. Garnish With Parsley, If Desired.

    Avatar Of Rosemary Ablack

    Rosemary Ablack

    Jerk Chicken and Caribbean aficionado serving up authentic West Indian street food with a modern twist.

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