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Halibut With Ginger & Garlic

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Ingredients

Adjust Servings:
1 1/4 lbs halibut fillets four 1 inch thick fillets
1 small onion minced
2 green onions white part and 1 inch of the green
5 garlic cloves minced
2 tablespoons fresh ginger minced
1/4 teaspoon dried chili pepper flakes (or to taste more or less)
1/4 cup dry white wine
1/8 teaspoon sugar substitute or 1/8 teaspoon sugar
1/2 cup low fat chicken broth or 1/2 cup vegetable broth

Nutritional information

229.1
Calories
38 g
Calories From Fat
4.2 g
Total Fat
0.6 g
Saturated Fat
58.2 mg
Cholesterol
101.4mg
Sodium
4.6 g
Carbs
0.6 g
Dietary Fiber
1.3 g
Sugars
38.5 g
Protein
188g
Serving Size (g)
4
Serving Size

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Halibut With Ginger & Garlic

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    Cuisine:

    I had to take care of some unexpected business and didn't have enough time to make my ginger glazed halibut, so I've decided to try this one - good reviews & not time consuming. Huge mistake! This dish was mediocre at best - taste of fish was lost in the spices, texture was of a salad bar quality... My beautiful filet of halibut was wasted. If not for the garnish I've made, I would have to through it away and make something else.
    I'm at awe of all the 5-star reviews. I don't know what these reviewers like, but I would never ever make this dish again!!!

    • 42 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Halibut With Ginger & Garlic,Simple tasty way to serve haibut. You may also cook other fish with this recipe,I had to take care of some unexpected business and didn’t have enough time to make my ginger glazed halibut, so I’ve decided to try this one – good reviews & not time consuming. Huge mistake! This dish was mediocre at best – taste of fish was lost in the spices, texture was of a salad bar quality… My beautiful filet of halibut was wasted. If not for the garnish I’ve made, I would have to through it away and make something else. I’m at awe of all the 5-star reviews. I don’t know what these reviewers like, but I would never ever make this dish again!!!,Yum — I didn’t have broth (thought I did), but used the same measurement of cream of chicken soup, and it made a delicious sauce for the fish. This is a recipe I will save. I’m sure if I served it for guests, they would think I had really worked hard.


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    Steps

    1
    Done

    Spray a Non Stick Skilled With Veggie Oil and Heat Until Very Hot but not Smoking.

    2
    Done

    Add the Filets Ond Brown Them Skin Side Down For 2 Minutes (if Skinless Only Brown For a Minute and You May Want to Turn the Heat Down) Add Onion, Green Onions, Garlic, Ginger& Pepper Flakes, Cook 1 Minute.

    3
    Done

    Reduce Heat and Flip the Fish Add Wine Sugar& Broth.

    4
    Done

    Cover Pan and Simmer For Apprx 8 Minutes or Until the Fish Is Done, It Will Flake If Checked With a Fork.

    5
    Done

    Serve With Some of the Onions.

    6
    Done

    and Sauce Over the Fish.

    Avatar Of Camila Long

    Camila Long

    Culinary explorer eager to travel the world through its flavors and ingredients.

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