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Halibut With Hash Browns Potato

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Ingredients

Adjust Servings:
1 - 1 1/2 lb halibut fillet
2 tablespoons butter (melted)
1 tablespoon canola oil or 1 tablespoon olive oil
2 cups o'brien frozen potatoes (diced)
1 (9 ounce) baby lima beans (frozen)
1 cup whole kernel corn
1/2 teaspoon garlic pepper seasoning
1/2 teaspoon seasoning salt
1/2 teaspoon thyme leaves (dried)
1/8 teaspoon ground red pepper or 1/8 teaspoon cayenne

Nutritional information

358.6
Calories
119 g
Calories From Fat
13.3 g
Total Fat
4.5 g
Saturated Fat
61.8 mg
Cholesterol
284.9mg
Sodium
23.7 g
Carbs
4.7 g
Dietary Fiber
1 g
Sugars
36.3 g
Protein
229g
Serving Size (g)
4
Serving Size

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Halibut With Hash Browns Potato

Features:
    Cuisine:

    This recipe I came across comes from Betty Crocker Magazine. This magazine is for diabetes meals made easy. You can sub the halibut with salmon or swordfish.

    • 65 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Halibut With Hash Browns Potato Succotash,This recipe I came across comes from Betty Crocker Magazine. This magazine is for diabetes meals made easy. You can sub the halibut with salmon or swordfish.,This recipe I came across comes from Betty Crocker Magazine. This magazine is for diabetes meals made easy. You can sub the halibut with salmon or swordfish.


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    Steps

    1
    Done

    Preheat Oven to 425'

    2
    Done

    in a 2 Quart Glass Baking Dish, Lighty Sray With a Cooking Spray.

    3
    Done

    Cut Fish Into 4 Serving Pieces.

    4
    Done

    Place Fish in Baking Dish, Brush With Melted Butter.

    5
    Done

    in a Medium Skillet, Heat Oil Over Medium-High Heat. Cook Potatos in Oil 5 Minutes, Stirr Occasionally. Add in Lima Beans and Corn. Stir Well and Cook For 5 More Minutes or Until Vegetables Are Tender and Still Crisp.

    6
    Done

    Place Veggies Around Fish and Sprinkle With Each of the Garlic-Pepper Blend,Seasoning Salt,Thyme and Red Pepper Or(cayenne).

    7
    Done

    Bake in Oven For 20-25 Minutes or Until Fish and Veggies Are Tender.

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    Celeste Patterson

    Cake decorator extraordinaire turning cakes into works of art.

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