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Halibut With Herbed Vegetable

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Ingredients

Adjust Servings:
1 tablespoon olive oil
3/4 lb carrot cut in 1/4 inch dice
1 cup chopped leek
1 cup chopped onion
4 celery ribs cut in 1/4 inch dice
6 ounces arugula or 6 ounces spinach washed stemmed and coarsely chopped
2 tablespoons chopped garlic
2 tablespoons minced thyme or 2 tablespoons parsley
salt & freshly ground black pepper
1 cup vegetable broth or 1 cup clam juice
1 1/2 lbs halibut cut into 4 portions
1/4 teaspoon paprika

Nutritional information

306
Calories
71 g
Calories From Fat
8 g
Total Fat
1.1 g
Saturated Fat
54.5 mg
Cholesterol
200.9mg
Sodium
19.7 g
Carbs
4.9 g
Dietary Fiber
8.1 g
Sugars
38.6 g
Protein
408g
Serving Size (g)
4
Serving Size

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Halibut With Herbed Vegetable

Features:
    Cuisine:

    Wonderful recipe. So easy and healthy! used spinach instead of arugula and then followed the recipe exactly. The halibut was perfectly done in 8 minutes.

    • 53 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Halibut With Herbed Vegetable Quartet,This was so good. Points…8.,Wonderful recipe. So easy and healthy! used spinach instead of arugula and then followed the recipe exactly. The halibut was perfectly done in 8 minutes.,Wonderful recipe. So easy and healthy! used spinach instead of arugula and then followed the recipe exactly. The halibut was perfectly done in 8 minutes.


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    Steps

    1
    Done

    Heat the Oil in a Large Skillet Over Medium-High Heat.

    2
    Done

    Add the Carrots, Leeks and Celery and Saute Until Tender-Crisp, 8 to 10 Minutes, Stirring.

    3
    Done

    Stir in the Arugula, Garlic, Thyme, Salt and Pepper.

    4
    Done

    Continue Cooking Until the Vegetables Soften, Stirring, 2 Minutes Longer.

    5
    Done

    Add the Vegetable Broth and Set the Halibut on Top of the Vegetables.

    6
    Done

    Season the Fish With the Paprika, the Remaining Thyme, Salt and Pepper.

    7
    Done

    Cover and Simmer Until the Halibut Is Opaque in the Center, 4 to 8 Minutes, Depending on the Thickness of the Fillet.

    8
    Done

    Spoon the Vegetables and Fish Onto Warm Dinner Plates and Serve.

    Avatar Of Carter Snyder

    Carter Snyder

    Pitmaster specializing in smoked and barbecued meats with a signature sauce.

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