0 0
Halibut With Lemon, Spinach, And Tomatoes

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1/4 cup olive oil
2 (6 ounce) halibut fillets
salt
pepper freshly ground
1 lemon juice of
1/4 cup olive oil
1 tablespoon butter
2 (10 ounce) bags baby spinach
3 garlic cloves crushed
1/2 teaspoon salt
6 roma tomatoes diced
1/2 cup olive oil
3 garlic cloves crushed
1/2 teaspoon salt
1/2 cup kalamata olive chopped

Nutritional information

1402.3
Calories
1115 g
Calories From Fat
123.9 g
Total Fat
20 g
Saturated Fat
85.5 mg
Cholesterol
1852.5mg
Sodium
24.7 g
Carbs
9.8 g
Dietary Fiber
6.7 g
Sugars
56.5 g
Protein
826g
Serving Size (g)
2
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Halibut With Lemon, Spinach, And Tomatoes

Features:
    Cuisine:

    Want to eat like a superstar? Recipe from Food Network Superstar Diet Secrets.

    • 35 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Halibut With Lemon, Spinach, and Tomatoes,Want to eat like a superstar? Recipe from Food Network Superstar Diet Secrets.,Want to eat like a superstar? Recipe from Food Network Superstar Diet Secrets.


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    In a Large Saute Pan Over Medium-High Heat Add the Olive Oil and Heat. When Oil Is Hot, Place the Halibut Steaks in Pan and Cook 3 to 4 Minutes Each Side, or Until a Fork Can Be Easily Inserted Into the Fish. Season, to Taste, With Salt, Pepper and Lemon Juice. Remove from the Heat and Keep Warm.

    2
    Done

    in Another Large Saute Pan Over Medium Heat, Add the Olive Oil and Butter. Add the Spinach Gradually Along With the Crushed Garlic and Salt. Saute Until the Spinach Is Wilted. Season, to Taste, With Lemon Juice and Pepper.

    3
    Done

    in a Small Saucepan Combine the Tomatoes, Olive Oil, Garlic, Salt, and Kalamata Olives. Heat Quickly on High Heat So That the Tomatoes Do not Turn Into a Sauce.

    4
    Done

    Put Spinach in Center of Each Plate Then Place the Piece of Halibut in the Center of the Spinach. Spoon the Sauce Over the Halibut and Garnish With Fresh Basil.

    Avatar Of Dylan Elliott

    Dylan Elliott

    Whiskey wizard using spirits to create flavorful and aromatic dishes.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Chili Con Carne With Beans
    previous
    Chili Con Carne With Beans
    Low-Fat Carrot Cake Muffins That Dont Taste
    next
    Low-Fat Carrot Cake Muffins That Dont Taste
    Chili Con Carne With Beans
    previous
    Chili Con Carne With Beans
    Low-Fat Carrot Cake Muffins That Dont Taste
    next
    Low-Fat Carrot Cake Muffins That Dont Taste

    Add Your Comment

    9 + eight =