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Halibut With Lentil And Brown Rice Salad

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Ingredients

Adjust Servings:
2 limes
2 tablespoons red wine vinegar
2 teaspoons olive oil
1 teaspoon honey
1 teaspoon dijon mustard
1/2 teaspoon salt
1/2 teaspoon black pepper
2 cups cooked brown rice
1 1/2 cups cooked lentils
1 pint cherry tomatoes halved
1 cucumber peeled seeded and diced
1 small red onion diced
1 cup packed cilantro leaf finely chopped
3 tablespoons chopped fresh basil
3 tablespoons chopped of fresh mint

Nutritional information

451.8
Calories
65 g
Calories From Fat
7.3 g
Total Fat
1.1 g
Saturated Fat
35.1 mg
Cholesterol
451.6mg
Sodium
66 g
Carbs
11.7 g
Dietary Fiber
18.1 g
Sugars
34.4 g
Protein
508g
Serving Size (g)
4
Serving Size

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Halibut With Lentil And Brown Rice Salad

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    Cuisine:

    From GoodHousekeeping.com. This was one of the winners of the Cook Your Heart Out contest. It is a heart-healty recipe. I bought the ingredients yesterday and will be making it this week. Will post feedback. It got great reviews on the show.

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Halibut With Lentil and Brown Rice Salad,From GoodHousekeeping.com. This was one of the winners of the Cook Your Heart Out contest. It is a heart-healty recipe. I bought the ingredients yesterday and will be making it this week. Will post feedback. It got great reviews on the show.,From GoodHousekeeping.com. This was one of the winners of the Cook Your Heart Out contest. It is a heart-healty recipe. I bought the ingredients yesterday and will be making it this week. Will post feedback. It got great reviews on the show.


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    Steps

    1
    Done

    From Limes, Finely Grate 2 Teaspoons Zest and Squeeze 2 Tablespoons Juice. in Small Bowl, Whisk Lime Zest and Juice, Vinegar, 1 Teaspoon Oil, Honey, Cilantro, Mustard, 1/4 Teaspoon Salt, and 1/4 Teaspoon Pepper.

    2
    Done

    in Large Bowl, Combine Rice, Lentils, Tomatoes, Cucumber, Onion, Basil, Mint, Raisins, and Olives. Add Dressing and Toss to Combine. Cover and Set Salad Aside.

    3
    Done

    Spray a Stove-Top Grill Pan With Nonstick Cooking Spray and Heat Over Medium Heat. Brush Halibut With Remaining 1 Teaspoon Oil, and Sprinkle With Remaining 1/4 Teaspoon Salt and Remaining 1/4 Teaspoon Pepper. Grill Fish Until Opaque Throughout, 3 to 5 Minutes Per Side. Serve Halibut With Salad.

    Avatar Of David Fisher

    David Fisher

    Seafood specialist known for sourcing fresh and sustainable fish for his dishes.

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