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Halibut With Mango And Mint Salsa

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Ingredients

Adjust Servings:
2 mangoes chopped
3 scallions finely chopped
1/2 cup of fresh mint chopped
1 tablespoon lemon juice
fresh ground black pepper
1 halibut filleted
olive oil for brushing

Nutritional information

76.8
Calories
3 g
Calories From Fat
0.4 g
Total Fat
0.1 g
Saturated Fat
0 mg
Cholesterol
7.3mg
Sodium
19.7 g
Carbs
3 g
Dietary Fiber
15.7 g
Sugars
1.1 g
Protein
194g
Serving Size (g)
4
Serving Size

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Halibut With Mango And Mint Salsa

Features:
    Cuisine:

    I like that this recipe doesn't use tomatoes; this means that the taste is unusual, but very good. I often add some diced cucumbers to this recipe, and I have substituted leeks for the scallions. Also, I often use Trader Joe's mangoes which come peeled and sliced in jars so that I don't have to plan my meals around when the mangoes become ripe. This is delicious with chicken as well as fish. Thanks for suggesting the interesting combination of mango, mint and scallion.

    • 43 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Halibut With Mango and Mint Salsa,,I like that this recipe doesn’t use tomatoes; this means that the taste is unusual, but very good. I often add some diced cucumbers to this recipe, and I have substituted leeks for the scallions. Also, I often use Trader Joe’s mangoes which come peeled and sliced in jars so that I don’t have to plan my meals around when the mangoes become ripe. This is delicious with chicken as well as fish. Thanks for suggesting the interesting combination of mango, mint and scallion.,I like that this recipe doesn’t use tomatoes; this means that the taste is unusual, but very good. I often add some diced cucumbers to this recipe, and I have substituted leeks for the scallions. Also, I often use Trader Joe’s mangoes which come peeled and sliced in jars so that I don’t have to plan my meals around when the mangoes become ripe. This is delicious with chicken as well as fish. Thanks for suggesting the interesting combination of mango, mint and scallion.


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    Steps

    1
    Done

    In Glass Bowl, Combine Mangoes, Scallions, Mint, Lemon Juice, and Black Pepper.

    2
    Done

    Cover Bowl With Plastic Wrap and Set Aside For 15 Minutes.

    3
    Done

    Makes 1 1/2 Cups of Mango and Mint Salsa.

    4
    Done

    Brush Halibut Lightly With Olive Oil and Broil 6 to 8 Minutes.

    5
    Done

    Serve Over Rice and Top With Salsa.

    Avatar Of Diana Fuller

    Diana Fuller

    BBQ pitmaster specializing in slow-cooked and tender smoked meats.

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