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Halibut With Sugar Snap Pea Salad

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Ingredients

Adjust Servings:
1 tablespoon fresh lime juice
1 teaspoon fresh ginger grated
2 tablespoons olive oil
1/4 teaspoon kosher salt
1/4 teaspoon black pepper
12 ounces sugar snap peas about 4 cups strings removed
1 small red onion thinly sliced
1 tablespoon sesame seeds toasted (optional)
4 halibut fillets 6 oz. each
1/2 teaspoon salt
1/4 teaspoon pepper
1 lime cut into wedges

Nutritional information

549.2
Calories
147 g
Calories From Fat
16.4 g
Total Fat
2.3 g
Saturated Fat
130.4 mg
Cholesterol
621.2mg
Sodium
10.9 g
Carbs
3.5 g
Dietary Fiber
2.4 g
Sugars
86.8 g
Protein
453g
Serving Size (g)
4
Serving Size

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Halibut With Sugar Snap Pea Salad

Features:
    Cuisine:

    From Real Simple on line. Don't want to lose it because it sounds good. Heart healthy, quick and easy. * Tip: taste the peas before making the salad. It they're not as sweet as you'd like, steam them for a minute or two, then run them under cold water. This will help bring out their natural sugars and make them more tender.

    • 60 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Halibut With Sugar Snap Pea Salad,From Real Simple on line. Don’t want to lose it because it sounds good. Heart healthy, quick and easy. * Tip: taste the peas before making the salad. It they’re not as sweet as you’d like, steam them for a minute or two, then run them under cold water. This will help bring out their natural sugars and make them more tender.,From Real Simple on line. Don’t want to lose it because it sounds good. Heart healthy, quick and easy. * Tip: taste the peas before making the salad. It they’re not as sweet as you’d like, steam them for a minute or two, then run them under cold water. This will help bring out their natural sugars and make them more tender.


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    Steps

    1
    Done

    In a Large Bowl, Combine the Lime Juice, Ginger, 1 Tablespoons of the Oil, and 1/4 Teaspoons Each of the Salt and Pepper.

    2
    Done

    Add the Snap Peas, Onion and Sesame Seeds, If Using, and Toss to Coat.

    3
    Done

    Heat the Remaining Tablespoons of Oil in a Large Nonstick Skillet Over Medium-High Heat and Season the Fish With With 1/2 Teaspoons Salt and 1/4 Teaspoons Pepper.

    4
    Done

    Cook the Fish Until Opaque Throughout, 3-5 Minutes Per Side.

    5
    Done

    Serve With the Snap Pea Salad and Lime Wedges.

    Avatar Of Elijah Nguyen

    Elijah Nguyen

    Culinary artist showcasing his creative and innovative approach to cooking.

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