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Halibut With Swiss Chard, Leek And Pepper Stew

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Ingredients

Adjust Servings:
1 tablespoon extra virgin olive oil
1 large spanish onion chopped
1 large leek white and tender green parts halved lengthwise and sliced crosswise 1/4 inch thick
4 large garlic cloves thinly sliced
1/2 cup dry white wine
1/2 medium butternut squash peeled and cut into 3/4 inch dice
1/2 lb swiss chard stems discarded leaves torn into large pieces
1 red bell pepper cut into 3/4 inch dice
1 yellow bell pepper cut into 3/4 inch dice
1/2 teaspoon fennel seed
1/2 teaspoon dried thyme
1/4 teaspoon crushed red pepper flakes
salt & freshly ground black pepper
4 6 ounce skinless halibut fillets
1/2 cup shredded basil leaves

Nutritional information

375.3
Calories
71 g
Calories From Fat
7.9 g
Total Fat
1.1 g
Saturated Fat
54.4 mg
Cholesterol
228.4mg
Sodium
33.1 g
Carbs
6.4 g
Dietary Fiber
7.8 g
Sugars
39.8 g
Protein
552g
Serving Size (g)
4
Serving Size

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Halibut With Swiss Chard, Leek And Pepper Stew

Features:
    Cuisine:

    From Food & Wine.

    • 65 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Halibut With Swiss Chard, Leek and Pepper Stew,From Food & Wine.,From Food & Wine.


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    Steps

    1
    Done

    Preheat the Oven to 425 . Heat the Olive Oil in a Large Enameled Cast-Iron Casserole.

    2
    Done

    Add the Onion, Leek and Garlic, Cover and Cook Over Low Heat, Stirring Occasionally, Until Softened, About 10 Minutes.

    3
    Done

    Add the Wine and Cook Until Almost Evaporated, About 3 Minutes. Add the Squash, Swiss Chard, Red and Yellow Bell Peppers, Fennel Seeds, Thyme and Crushed Red Pepper.

    4
    Done

    Season the Vegetables Generously With Salt and Pepper, Cover and Cook Over Low Heat, Stirring Occasionally, Until the Squash Is Tender, About 15 Minutes.

    5
    Done

    Spread Half of the Vegetable Stew in an 8-by-11-Inch Glass or Ceramic Baking Dish.

    6
    Done

    Season the Halibut With Salt and Pepper and Nestle the Fillets in the Stew; Cover With the Remaining Vegetables.

    7
    Done

    Bake For About 15 Minutes, or Until the Halibut Is Just Cooked Through. Sprinkle With the Basil and Serve.

    Avatar Of Evelyn Scott

    Evelyn Scott

    Grill master known for cooking up perfectly seared meats with mouthwatering flavors.

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