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Halibut With Vegetables

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Ingredients

Adjust Servings:
3 tablespoons corn oil
3 garlic cloves minced
1 large onion roughly chopped
2 carrots roughly chopped
2 potatoes peeled and roughly chopped
2 parsnips peeled and roughly chopped
1 turnip peeled and roughly chopped
2 celery ribs roughly chopped
2 large tomatoes cored and chopped with their juice (canned are fine)
2 lbs halibut or 2 lbs other fish cut into chunks
1 tablespoon paprika
salt and pepper

Nutritional information

382.2
Calories
63 g
Calories From Fat
7.1 g
Total Fat
1.2 g
Saturated Fat
111.2 mg
Cholesterol
225.8mg
Sodium
32.8 g
Carbs
6.4 g
Dietary Fiber
8 g
Sugars
46.6 g
Protein
550g
Serving Size (g)
4
Serving Size

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Halibut With Vegetables

Features:
    Cuisine:

    You can use any white fleshed fish or shellfish for this. Just adjust the cooking time accordingly. This stew should be thick, not soupy. From The Best Recipes in the World by Mark Bittman.

    • 100 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Halibut With Vegetables,You can use any white fleshed fish or shellfish for this. Just adjust the cooking time accordingly. This stew should be thick, not soupy. From The Best Recipes in the World by Mark Bittman.,You can use any white fleshed fish or shellfish for this. Just adjust the cooking time accordingly. This stew should be thick, not soupy. From The Best Recipes in the World by Mark Bittman.


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    Steps

    1
    Done

    Heat Oil in a Large Saucepan or Casserole With a Lid Over Medium-High Heat.

    2
    Done

    Add the Garlic and Onion and Cook, Stirring Occasionally, Until Softened, About 5 Minutes.

    3
    Done

    Add All the Vegetables and Stir Once or Twice.

    4
    Done

    Turn the Heat to Medium, Cover and Cook For 20 Minutes, Stirring Occasionally. If the Mixture Dries Out Add a Little Water.

    5
    Done

    When the Carrots Are Nearly Tender, Lay the Fish Pieces on Top of the Vegetables and Sprinkle With Paprika, Salt, and Pepper.

    6
    Done

    Re-Cover and Cook Until the Fish Is Done(a Thin-Bladed Knife Inserted Into Its Center Will Meet Little Resistance).

    7
    Done

    Taste and Adjust the Seasoning (this Will Take Plenty of Black Pepper).

    Avatar Of Giada Keith

    Giada Keith

    Pasta perfectionist creating handmade noodles and sauces that transport you to Italy.

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