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Halloween Surprise Muffins: A Spooky Delight

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Ingredients

Adjust Servings:
1 1/4 cups self raising flour
1 cup whole wheat flour
1 teaspoon bicarbonate of soda
4 tablespoons cocoa
1/2 cup brown sugar
425 g beetroots, well drained, sliced
3 tablespoons vegetable oil
1 (200 g) container low-fat yogurt, natural
2 egg whites
2 granny smith apples, peeled and grated

Nutritional information

195.3
Calories
38 g
Calories From Fat
4.3 g
Total Fat
0.7 g
Saturated Fat
1 mg
Cholesterol
152.2 mg
Sodium
35.5 g
Carbs
3.1 g
Dietary Fiber
15.7 g
Sugars
5.1 g
Protein
120g
Serving Size

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Halloween Surprise Muffins: A Spooky Delight

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    Cuisine:

    Muffins designed to trick children into eating some fruit and vegetables. Children think they are having a delicious, moist chocolate treat. In fact they are eating low fat muffins containing apples and beetroot. And when do you confess your deception? Perhaps at their twenty-first birthday party? Or when they leave home, when you give them the recipe? Or if there are other younger children still being deceived, perhaps this is best shared privately. Like the truth about Father Christmas, the Easter Bunny and the Tooth Fairy. Adapted from a recipe on the Simply Great Meals Recipe Club website.

    • 60 min
    • Serves 12
    • Easy

    Ingredients

    Directions

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    Trick and Treat Muffins, Muffins designed to trick children into eating some fruit and vegetables Children think they are having a delicious, moist chocolate treat In fact they are eating low fat muffins containing apples and beetroot And when do you confess your deception? Perhaps at their twenty-first birthday party? Or when they leave home, when you give them the recipe? Or if there are other younger children still being deceived, perhaps this is best shared privately Like the truth about Father Christmas, the Easter Bunny and the Tooth Fairy Adapted from a recipe on the Simply Great Meals Recipe Club website , Mmm, these are great! Very fudgy and yummy! Imade half the recipe and got 10 muffins out of that, which were enjoyed immensely used 1/4 c spelt flour and the rest whole spelt flour Since I like my muffins chocolatey, I decided to add 1/8 c mini semi sweet morsels and in the end that was the perfect amount for me Had I not used those, I think the muffins would have been more of a health food type muffin, this way they were decadent Since I was out of eggs, used a flax egg and I also took one of the reviewers advise and pureed the apple with the beets That worked out nicely THANK YOU SO MUCH for sharing this great recipe with us, bluemoon!Made and reviewed for the Romantic event in the photo forum February 2012


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    Steps

    1
    Done

    Mix the Self Raising Flour, Wholemeal Flour, Bicarbonate of Soda, Cocoa and Sugar Together in a Large Bowl.

    2
    Done

    Puree the Beetroot With the Oil, Egg Whites and Yoghurt in a Food Processor or With a Hand Held Blender.

    3
    Done

    Add the Beetroot Mixture and Grated Apple to the Dry Ingredients, and Mix Until Just Combined.

    4
    Done

    Spoon the Mixture Into a Greased 12 X Cup Muffin Tray, and Bake in a Preheated Oven at 180c For 20 Minutes. Stand For 5 Minutes Before Turning Out.

    5
    Done

    Lightly Dust With Icing Sugar to Serve.

    Avatar Of Luke Patel

    Luke Patel

    Indian cuisine expert known for his flavorful and aromatic curry dishes.

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