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Ham Stuffed Chicken Breast On Savoury Rice

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Ingredients

Adjust Servings:
4 chicken breast fillets, skinned
4 slices prosciutto ham
415 g cream of chicken soup
1/2 red pepper, de-seeded and finely diced
200 g long grain rice, basmati is best, if you have it
2 teaspoons olive oil
1 tablespoon ready-made green pesto sauce
4 sprigs fresh curly-leaf parsley, washed and shaken dry

Nutritional information

298.9
Calories
77 g
Calories From Fat
8.6 g
Total Fat
2.1 g
Saturated Fat
8.3 mg
Cholesterol
683 mg
Sodium
48.4 g
Carbs
1 g
Dietary Fiber
1.2 g
Sugars
6.2 g
Protein
172g
Serving Size

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Ham Stuffed Chicken Breast On Savoury Rice

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    What a nice dinner we have just finished, I made a mistake and opened a tin of mushroom soup so I just used that, and it was very good other than that I made it to the recipe. the only thing was you didn't put a time for baking in the oven mine took about 40/45 minutes. I loved the rice, I made it in my rice cooker and just stirred in at the end of cooking and left it a bit on keep warm and it was very good. Next time I think I might put mushrooms in the chicken and a bit of garlic butter Mmmmm. thank you for a very nice recipe. Made for PAC Spring 2010.

    • 70 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Ham Stuffed Chicken Breast on Savoury Rice, This is a succulent, tasty and not too fattening dish needing minimal preparation and supervision during cooking, easy to present and with a wonderfully satisfying Mediterranean flavour Enjoy with a glass of chilled Pinot Grigio , What a nice dinner we have just finished, I made a mistake and opened a tin of mushroom soup so I just used that, and it was very good other than that I made it to the recipe the only thing was you didn’t put a time for baking in the oven mine took about 40/45 minutes I loved the rice, I made it in my rice cooker and just stirred in at the end of cooking and left it a bit on keep warm and it was very good Next time I think I might put mushrooms in the chicken and a bit of garlic butter Mmmmm thank you for a very nice recipe Made for PAC Spring 2010


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    Steps

    1
    Done

    Pre-Heat Oven to 200c/400f/Gas 6.

    2
    Done

    Wash and Dab Dry the Chicken Breasts With Kitchen Roll.

    3
    Done

    Slice Each Chicken Breast Along One Side So That It Can Be Opened Like a Book. Place a Slice of Prosciutto Ham and Some Diced Red Pepper Into Each Chicken Breast and Close Over.

    4
    Done

    Pour a Little Cream of Chicken Soup Into a Large Saccerole Dish and Arrange the Chicken Breasts on Top Without Too Much Overlapping.

    5
    Done

    Sprinkle the Remaining Diced Red Pepper Over the Chicken the Slowly Add the Rest of the Cream of Chicken Soup.

    6
    Done

    Cover the Casserole and Place on the Middle Shelf of the Oven to Cook.

    7
    Done

    Now, Relax For Ten Minutes With a Glass of Pinot Grigio (just to Ensure That It Is Sufficiently Well Chilled, You Understand).

    8
    Done

    About Twenty Minutes Before the Chicken Will Be Ready, Rinse the Rice in Running Water For a Couple of Minutes Before Putting It Into a Medium Sized Saucepan With Four Cups of Water and the Olive Oil (the Olive Oil Helps Keep the Rice Separate), Stir Once.

    9
    Done

    Bring to a Fast Boil Then Reduce the Heat to a Simmer.

    10
    Done

    After Five Minutes, Add the Pesto Sauce to the Rice and Stir Gently to Distribute. Continue Simmering Until All the Water Has Been Absorbed (about 5-7 Minutes). Fork Through Rice to Fluff Up.

    11
    Done

    Place a Quarter of the Rice on Each Plate and Put a Chicken Breast on Top, Offset a Little to One Side. Spoon Some Chicken Soup from the Casserole Over the Chicken Breasts and Decorate With the Parsley Sprig Before Serving.

    Avatar Of Sebastian Vaughan

    Sebastian Vaughan

    Vegan chef dedicated to creating flavorful and nourishing plant-based dishes.

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