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Happy Apple Breakfast

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Ingredients

Adjust Servings:

	1 1/2 cups rolled oats
	2 1/2 cups water
	1 apples, green chopped or 1 golden delicious apple, chopped
	1/2 cup raw pumpkin seeds, flower seeds or 1/2 cup raw sunflower seeds
	2 tablespoons organic flax seed oil (to taste)
	1 tablespoon organic honey
	nonfat yogurt, for topping (optional)

Nutritional information

608

Calories

300 g

Calories From Fat

33.4 g

Total Fat

5 g

Saturated Fat

0 mg

Cholesterol

15.7 mg

Sodium

65 g

Carbs

9 g

Dietary Fiber

17 g

Sugars

18.4 g

Protein

504g

Serving Size

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Happy Apple Breakfast

Name: Happy Apple Breakfast
Prep time: 20 min
Cook time: 7 min
Total time: 27 min
Yield: 2
Cuisine: American
Ingredients: : 1 1/2; : 2 1/2; : 1; : 1/2; : 2; : 1

Features:

Cuisine:

American

Crescent rolls are the starting point for these plump homemade Danish rolls with a cream-cheese filling. It does not get any easier than this! Great for breakfast or just sitting around with friends drinking coffee. So easy and so quick...they will think you are a genius!

27 min
Serves 2
Easy

Ingredients

1 1/2
2 1/2
1
1/2
2
1

Directions

Happy Apple Breakfast,Adopted from the book How to Prevent and Treat Cancer with Natural Medicine Endorsed by the Cancer Treatment Center of America servings approx. depending on bowl size,Mmm, this was good! I really liked the addition of the crunchy seeds (used a mix of pumpkin and sunflower seeds and reduced the amount a bit cause I didnt have enough).I enjoyed mine straight without oil, honey or yogurt and still it was soo good!THANK YOU SO MUCH for sharing this winner with us! Ill surely make this again!Made and reviewed for the Aussie/NZ Recipe Swap October 2010.

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Steps

Done

Combine All Ingredients Except Flaxseed Oil and Honey and Simmer For 10 Minute Turn Off Heat, Cover and Let Steam For 5 Minute Stir in Flaxseed Oil and Honey. Top With Nonfat Yogurt If Desired.