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Happy Humus

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Ingredients

Adjust Servings:

	1 (15 ounce) can chickpeas, drained (aka garbanzo beans)
	2 tablespoons garlic, minced (feel free to use 3 tbsp is you love garlic)
	1/2 teaspoon ground cumin
	2 tablespoons organic sesame tahini
	1 tablespoon lemon juice
	2 tablespoons extra virgin olive oil
	1/4 cup water
	1/2 teaspoon sea salt, freshly ground
	1/8 teaspoon paprika

Nutritional information

237.2

Calories

104 g

Calories From Fat

11.7 g

Total Fat

1.6 g

Saturated Fat

0 mg

Cholesterol

616 mg

Sodium

27.8 g

Carbs

5.5 g

Dietary Fiber

0.1 g

Sugars

6.9 g

Protein

144g

Serving Size

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Happy Humus

Name: Happy Humus
Prep time: 20 min
Cook time: 7 min
Total time: 27 min
Yield: 4
Cuisine: American
Ingredients: : 1; : 2; : 1/2; : 2; : 1; : 2; : 1/4; : 1/2; : 1/8

Features:

Cuisine:

American

Very easy and tasty. I did add a bit more cumin, as we like it a lot! Great with some pita chips. Made for Spring 2012 Pick a Chef game.

27 min
Serves 4
Easy

Ingredients

Directions

Happy Humus, After years of perfecting this recipe, I think this one is a winner! It is always a great idea to whip up a batch at the beginning of the week to have on hand for sandwich spreads, or when you need a low-calorie snack! Hummus makes me happy , Very easy and tasty I did add a bit more cumin, as we like it a lot! Great with some pita chips Made for Spring 2012 Pick a Chef game

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Steps

Done

Combine All Ingredients in a Food Processor and Process For 2-3 Minutes. Place in a Small Container and Refrigerate For 3-4 Hours. Top With Sprinkled Paprika and Serve With Your Favorite Veggies (mine Are Cucumbers!) or Pita Chips.