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Happy Humus #Ragu

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Ingredients

Adjust Servings:
1 cup garbanzo beans
1 cup black beans
1/3 teaspoon garlic (minced)
1/3 teaspoon parsley, lightly dried and chopped
1/3 teaspoon basil, stir-in paste
1/4 teaspoon cilantro, stir-in paste
2 tablespoons rag pasta sauce, traditional
3 tablespoons feta cheese
2 ounces cream cheese

Nutritional information

205.2
Calories
72 g
Calories From Fat
8.1 g
Total Fat
4.5 g
Saturated Fat
25.1 mg
Cholesterol
344.4 mg
Sodium
24.9 g
Carbs
6.4 g
Dietary Fiber
0.9 g
Sugars
9.2 g
Protein
128g
Serving Size

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Happy Humus #Ragu

Features:
    Cuisine:

    It was super simple to make and tasted wonderful! It was a big hit at the party!

    • 30 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Happy Humus #Ragu, Rag Recipe Contest Entry Enjoy a unique dip that is sure to leave people wanting more! Great with all kinds of veggies, crackers, chips , It was super simple to make and tasted wonderful! It was a big hit at the party!, Love the mix of beans I’ve always just used garbanzo


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    Steps

    1
    Done

    Add Everything to the Food Processor and Grind For 3 Minutes.

    2
    Done

    When Stopped, Stir the Food in the Processor, Making Sure the Contents Are Mixed Evenly.

    3
    Done

    Grind Again For Another 2 Minute.

    4
    Done

    Place in a Bowl.

    5
    Done

    Serve With Veggies, Crackers, Chips.

    6
    Done

    Watch the Smiles Appear.

    Avatar Of Hazel Baker

    Hazel Baker

    Cookie queen baking up sweet treats that warm the heart and soul.

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