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Hari Bhari Hari Roti All The Way Green Green Peas

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Ingredients

Adjust Servings:
3 1/2 cups whole wheat flour
1 1/2 cups green peas shelled boiled and mashed
2 teaspoons salt
2 tablespoons lime juice
1 cup cilantro chopped
2 tablespoons oil
1/2 teaspoon black pepper
water for kneading (go slow on this!!)
oil (for shallow frying)

Nutritional information

115.9
Calories
20 g
Calories From Fat
2.2 g
Total Fat
0.3 g
Saturated Fat
0 mg
Cholesterol
293.2 mg
Sodium
21.3 g
Carbs
4 g
Dietary Fiber
0.9 g
Sugars
4.4 g
Protein
724g
Serving Size

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Hari Bhari Hari Roti All The Way Green Green Peas

Features:
    Cuisine:

    Very tasty roti! The only things I would change would be to use 2 cups of peas instead of 1 1/2 and to let the dough rest 15 minutes or so before rolling out and cooking. Any that were left over the next day made a perfect snack with a curried yogurt dip!

    • 75 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Hari Bhari Hari Roti (All The Way Green Green Peas Roti),A wonderful green colour Indian roti popularly known as “Hari roti”. It goes well with a dry vegetable such as methi-aloo and also accompanied by yogurt/ lime pickle. I loved this roti, tried it for the first time tonight inspite of having the recipe in my file for almost a year and everyone loved it. I feel this roti makes a great , too good picnic food too!! A good tip would be ,Very tasty roti! The only things I would change would be to use 2 cups of peas instead of 1 1/2 and to let the dough rest 15 minutes or so before rolling out and cooking. Any that were left over the next day made a perfect snack with a curried yogurt dip!,Very tasty roti! The only things I would change would be to use 2 cups of peas instead of 1 1/2 and to let the dough rest 15 minutes or so before rolling out and cooking. Any that were left over the next day made a perfect snack with a curried yogurt dip!


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    Steps

    1
    Done

    Sift Wheat Flour With Salt in a Bowl.

    2
    Done

    Add in 2 Tbsps.

    3
    Done

    of Oil.

    4
    Done

    Add Mashed Peas and Mix Well.

    5
    Done

    Add Pepper, Cilanto and Lime Juice.

    6
    Done

    Knead Well.

    7
    Done

    Divide Into 16 Equal Parts.

    8
    Done

    Shape Into Round Balls.

    9
    Done

    Roll Each Ball on a Floured Board Into a Circle.

    10
    Done

    Lift Each Roti Carefully With Floured Hands.

    Avatar Of Luke Patel

    Luke Patel

    Indian cuisine expert known for his flavorful and aromatic curry dishes.

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