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Harira -Chickpea And Lentil Soup

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Ingredients

Adjust Servings:
1/2 bunch cilantro, fresh
1/2 bunch parsley, fresh
4 cups chicken broth
1/2 cup green lentil (or brown)
0.5 (19 ounce) can chickpeas, drained and rinsed
1 (19 ounce) can tomatoes, drained and chopped
1 onion, chopped
1 teaspoon cinnamon
1/2 teaspoon ground cumin
1/2 teaspoon ground ginger

Nutritional information

286.2
Calories
56 g
Calories From Fat
6.3 g
Total Fat
1.1 g
Saturated Fat
0 mg
Cholesterol
961.1 mg
Sodium
43.2 g
Carbs
14.5 g
Dietary Fiber
6.6 g
Sugars
16.5 g
Protein
543 g
Serving Size

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Harira -Chickpea And Lentil Soup

Features:
    Cuisine:

    Excellent!! I halved the cinnamon and doubled the cumin, blended everything and served with bread.

    • 90 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Harira – Chickpea and Lentil Soup,I am posting it here for safe keeping and will be making before long. It looks absolutely delicious. It is a traditional Ramadan Soup. UPDATE – I have now made the soup and love it; I made it with red lentils which worked fine.,Excellent!! I halved the cinnamon and doubled the cumin, blended everything and served with bread.,Very good! But I had to add quite a lot of salt (just because I’m so used to salty soups :/


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    Steps

    1
    Done

    Chop 2 Tbsp Each of Cilantro and Parsley, Set Aside.

    2
    Done

    Tie Together the Remainder of the Parsley and Cilantro Bunches and Place in Large Sauce Pan. Add Chicken Stock and Bring to Boil. Reduce Heat to Low, Cover and Simmer For 15 Minute Discard Herb Bundle.

    3
    Done

    Add Lentils, Cover and Simmer For 15 Minute.

    4
    Done

    Add Chickpeas, Tomatoes, Onions, Cinnamon, Cumin, Ginger, Tumeric, and Pepper, Cover and Simmer For 30 Minute.

    5
    Done

    Remove 3 Cups of Soup and Blend With Hand Blender or Food Processor.

    6
    Done

    Return to Pot and Heat Through. Stir in Lemon Juice, Oil and Reserved Herbs.

    7
    Done

    Ladle Soup Into Bowls and Sprinkle With Cinnamon and Top of Lemon Slices and Dates.

    Avatar Of Michael Mckenzie

    Michael McKenzie

    Grill master known for his perfectly cooked and tender meats with smoky flavors.

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