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Harira Chickpea, Lamb And Coriander

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Ingredients

Adjust Servings:
2 tablespoons olive oil
2 small brown onions, chopped
2 large garlic cloves, crushed
1 lb lamb shoulder steak, trimmed of excess fat and cut into small chunks
1 1/2 teaspoons cumin, ground
2 teaspoons paprika
1/2 teaspoon clove, ground
1 bay leaf
2 tablespoons tomato paste
5 1/4 cups beef stock
3 (10 ounce) cans chickpeas (or less, depending on your taste)
28 ounces tomatoes, diced (use a good quality tomato)
1/2 cup coriander, finely chopped (cilantro)
fresh coriander leaves, for garnish
black olives, for garnish

Nutritional information

603.5
Calories
156 g
Calories From Fat
17.4 g
Total Fat
4.2 g
Saturated Fat
89.6 mg
Cholesterol
1955.7 mg
Sodium
62.6 g
Carbs
13.4 g
Dietary Fiber
7.9 g
Sugars
50.5 g
Protein
897g
Serving Size

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Harira Chickpea, Lamb And Coriander

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    Cuisine:

    This was so easy to put together, and it made my kitchen smell like a million bucks! The carnivores in my family enjoyed it very much, and even my anti-meat toddler went to town on the chickpeas and slightly sweet broth. The clove in particular was a lovely addition. I'm not sure it is traditional, but we strained off some of the broth and served it over buttered couscous. Thanks for posting! Made for ZWT 9, for a fellow Gourmet Goddess.

    • 180 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Harira (Chickpea, Lamb and Coriander Soup), This is a wonderfully spiced and filling soup Mmmmm, wish we had a winter around here This is North African comfort food at it’s best Serve with toasted pita or Morrocan flat bread drizzled with a bit of good quality olive oil If you’re not crazy about cloves, like my DH, you can reduce to 1/4 tsp and adjust from there , This was so easy to put together, and it made my kitchen smell like a million bucks! The carnivores in my family enjoyed it very much, and even my anti-meat toddler went to town on the chickpeas and slightly sweet broth The clove in particular was a lovely addition I’m not sure it is traditional, but we strained off some of the broth and served it over buttered couscous Thanks for posting! Made for ZWT 9, for a fellow Gourmet Goddess , This is a wonderfully spiced and filling soup Mmmmm, wish we had a winter around here This is North African comfort food at it’s best Serve with toasted pita or Morrocan flat bread drizzled with a bit of good quality olive oil If you’re not crazy about cloves, like my DH, you can reduce to 1/4 tsp and adjust from there


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    Steps

    1
    Done

    Heat the Oil in a Large Heavy-Bottomed Saucepan or Stockpot. Add the Onion and Garlic and Cook For 5 Minutes, or Until Softened.

    2
    Done

    Add the Meat in Batches, and Cook Over High Heat Until the Meat Is Browned on All Sides. Return All the Meat to the Pan.

    3
    Done

    Add the Spices and Bay Leaf to the Pan and Cook Until Fragrant. Add the Tomato Paste and Cook For About 2 Minutes, Stirring Constantly.

    4
    Done

    Add the Stock to the Pan, Stir Well and Bring to a Boil.

    5
    Done

    Add the Chickpeas, Tomato and Chopped Coriander to the Pan. Stir, Then Bring to a Boil. Reduce Heat and Simmer For 2 Hours, or Until the Meat Is Tender. Stir Occasionally. Season to Taste With Salt and Pepper.

    6
    Done

    Serve Garnished With Coriander Leaves and Small Black Olives.

    Avatar Of Michael Nguyen

    Michael Nguyen

    Pho connoisseur whipping up aromatic and flavorful bowls of Vietnamese noodle soup.

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