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Harira Lamb And Bean Soup

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Ingredients

Adjust Servings:
1/2 lb diced lamb or 1/2 lb dice stewing beef
1/2 cup dry lentils
1 (15 1/2 ounce) can garbanzo beans, with liquid
1/2 cup packed chopped fresh cilantro
1/2 cup packed chopped fresh parsley
1 cup tomato puree
1/2 cup tomato paste
10 cups water
3 tablespoons flour, mixed with
1/4 cup water
1 - 2 tablespoon salt, to taste
1 tablespoon black pepper
1/2 tablespoon ground ginger (not fresh ginger)
1/4 teaspoon saffron
4 tablespoons butter

Nutritional information

413.6
Calories
196 g
Calories From Fat
21.8 g
Total Fat
7.8 g
Saturated Fat
40.4 mg
Cholesterol
1656.3 mg
Sodium
41.2 g
Carbs
11 g
Dietary Fiber
6.3 g
Sugars
15.8 g
Protein
645g
Serving Size

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Harira Lamb And Bean Soup

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    Cuisine:

      This is very good cold weather fare. Rich and satisfying.I confess I didn't have lamb but shoulder of venison stood in very well. Also, because we're snowed in I didn't have any fresh cilantro. I will try it with cilantro next time. I also wondered whether it could be made without the tomato flavour, (DH is not partial to tomato anything)and substitute a little lemon juice or tamarind? Still, I like this very much.

      • 110 min
      • Serves 6
      • Easy

      Ingredients

      Directions

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      Harira (lamb and Bean Soup), My Moroccaine neighbor made this soup for me last year and it has become my absolute favorite I enjoy it so much I usually triple the recipe to have enough to freeze It’s a hearty, peppery, Mediteranean soup , This is very good cold weather fare Rich and satisfying I confess I didn’t have lamb but shoulder of venison stood in very well Also, because we’re snowed in I didn’t have any fresh cilantro I will try it with cilantro next time I also wondered whether it could be made without the tomato flavour, (DH is not partial to tomato anything)and substitute a little lemon juice or tamarind? Still, I like this very much , My Moroccaine neighbor made this soup for me last year and it has become my absolute favorite I enjoy it so much I usually triple the recipe to have enough to freeze It’s a hearty, peppery, Mediteranean soup


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      Steps

      1
      Done

      Add Olive Oil and Butter to a Large, Heavy Pot and Brown the Meat.

      2
      Done

      Add the Onion and Clery and Saute Until Soft, Add Tomato Paste, Tomato Puree, Half of the Chopped Parsley and Cilantro, All Spices, Water, Lentils and Garbanzo Beans.

      3
      Done

      Simmer For About 40 Minutes or Until the Lentils Are Tender.

      4
      Done

      Stir in the Flour/Water Mixture to Thicken.

      5
      Done

      Stir Continually and Add the Remaining Cilantro and Parsley.

      6
      Done

      Cook an Additional 10 Minutes.

      7
      Done

      Remove Cinnamon Stick.

      8
      Done

      Adjust Seasonings If Necessary.

      9
      Done

      Serve Hot.

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      Mustafa Price

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