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Harira Moroccan Chickpea Soup

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Ingredients

Adjust Servings:
8 ounces dried garbanzo beans, soaked overnight and drained (225g)
1 medium onion, chopped
2 tablespoons olive oil
1/4 cup fresh parsley, chopped
1/2 teaspoon saffron thread
1 teaspoon ground cinnamon
5 pints water (3 litres)
4 ounces rice (100g)
3 tablespoons flour
6 fluid ounces water (175ml)
1 lemon, juice of
2 eggs, lightly beaten
salt, to taste

Nutritional information

295.9
Calories
77 g
Calories From Fat
8.6 g
Total Fat
1.4 g
Saturated Fat
70.5 mg
Cholesterol
43.4 mg
Sodium
44.1 g
Carbs
7.5 g
Dietary Fiber
5.2 g
Sugars
11.3 g
Protein
401g
Serving Size

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Harira Moroccan Chickpea Soup

Features:
  • Spicy
Cuisine:

    Just a comment here. Harira and/or Morocco is not Middle Eastern and there is only one recipe for the national soup of Morocco with very minor variations; all being tomato based, never containing saffron, rice or eggs. This looks like a fabulous soup though David Scott is not correct in calling THIS a soup from Morocco.

    Enjoy! Hajar

    • 140 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Harira (Moroccan Chickpea Soup), A lovely, nourishing soup from Morocco There are many variations; this very tasty (and interesting one) comes from David Scott’s Middle Eastern Vegetarian Cookery Posted in the hope of joing the North African and Middle Eastern Zaar Tag game 🙂 Please note that the pint I mention is a British pint of 20 fl oz , Just a comment here Harira and/or Morocco is not Middle Eastern and there is only one recipe for the national soup of Morocco with very minor variations; all being tomato based, never containing saffron, rice or eggs This looks like a fabulous soup though David Scott is not correct in calling THIS a soup from Morocco Enjoy! Hajar


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    Steps

    1
    Done

    Put the Chickpeas, Onion, Olive Oil, Parsley, Saffron and Cinnamon Into a Large, Heavy Saucepan. Mix Well, and Heat For About 4 Minutes, Stirring Constantly.

    2
    Done

    Add the 5 Pints of Water, Stir, Bring to the Boil, Then Reduce the Heat, Cover and Simmer For About an Hour, or Until the Chickpeas Are Cooked. Please Note That Chickpeas Seem to Vary Wildly in Their Cooking Times, So Do Keep an Eye on It!

    3
    Done

    Add the Rice, Return to the Boil, Then Reduce the Heat and Simmer Until the Rice Is Cooked (10-15 Minutes For the Sort of Rice use).

    4
    Done

    When the Rice Is Just Cooked, Beat the Flour and 6 Fl Oz Water Into a Smooth Paste and Stir It Into the Soup.

    5
    Done

    Continue Cooking, Stirring Occasionally, For a Further 15 Minutes.

    6
    Done

    Remove the Soup from the Heat, Add the Lemon Juice, Then Season to Taste With Salt and Pepper. If the Soup Is Too Thick For Your Liking, You Can Add More Boiling Water to Thin It Down a Bit.

    7
    Done

    Stir in the Lightly Beaten Eggs, and Allow to Stand For a Few Minutes Until the Eggs Are Cooked. Serve Hot.

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