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Harira Moroccan Lamb Stew

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Ingredients

Adjust Servings:
1 lb cubed lamb
1 teaspoon ground turmeric
1 1/2 teaspoons ground black pepper
1 teaspoon ground cinnamon
1/4 teaspoon ground ginger
1/4 teaspoon ground cayenne pepper
2 tablespoons margarine
3/4 cup chopped celery
1 onion, chopped
1 red onion, chopped
1/2 cup chopped fresh cilantro
1 (29 ounce) can diced tomatoes
7 cups water
3/4 cup green lentil
1 (15 ounce) can garbanzo beans, drained

Nutritional information

471.6
Calories
132 g
Calories From Fat
14.7 g
Total Fat
4.5 g
Saturated Fat
110.5 mg
Cholesterol
627.7 mg
Sodium
60.5 g
Carbs
15 g
Dietary Fiber
7.9 g
Sugars
26.8 g
Protein
652g
Serving Size

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Harira Moroccan Lamb Stew

Features:
  • Spicy
Cuisine:

    After staring at the picture I noticed (upper right hand corner) that there are carrots in it!
    I added them (3) along with salt and garlic. I also used buckwheat noodles (soba) instead of vermicelli. Definitely will make it again.

    • 185 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Harira – Moroccan Lamb Stew, I learned how to make this from an ex-boyfriend’s mother This stew has a very unique flavor You can substitute beef if you prefer , After staring at the picture I noticed (upper right hand corner) that there are carrots in it!
    I added them (3) along with salt and garlic I also used buckwheat noodles (soba) instead of vermicelli Definitely will make it again


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    Steps

    1
    Done

    Place the Lamb, Turmeric, Black Pepper, Cinnamon, Ginger, Cayenne, Margarine, Celery, Onion, and Cilantro Into a Large Soup Pot Over a Low Heat.

    2
    Done

    Stir Frequently For 5 Minutes.

    3
    Done

    Pour Tomatoes (reserve Juice) Into the Mixture and Let Simmer For 15 Minutes.

    4
    Done

    Pour Tomato Juice, 7 Cups Water, and the Lentils Into the Pot.

    5
    Done

    Bring the Mixture to a Boil, Then Reduce the Heat to Simmer.

    6
    Done

    Let Soup Simmer, Covered, For 2 Hours.

    7
    Done

    About 10 Minutes Before Serving Turn the Heat to Medium-High, Place Chickpeas and Noodles Into the Soup, Let Cook About 10 Minutes (until Noodles Are Al Dente).

    8
    Done

    Stir in Lemon and Eggs, Let Eggs Cook 1 Minute.

    Avatar Of Marley Russell

    Marley Russell

    BBQ virtuoso smoking and grilling meats to perfection every time.

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