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Harira Moroccan Lentil Soup

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Ingredients

Adjust Servings:
1 1 lb chicken or 1 lb beef
1 teaspoon turmeric
1 1/2 teaspoons black pepper
1 teaspoon cinnamon (optional)
1/4 teaspoon ginger
1/4 teaspoon cayenne pepper
2 tablespoons margarine
3/4 cup celery
1 onion
1 red onion
1/2 cup fresh cilantro
1 (29 ounce) can diced tomatoes
7 cups water
3/4 cup lentils (soaked in water overnight)
1 (15 ounce) can chickpeas, drained (or dried ones soaked in water)

Nutritional information

189
Calories
58 g
Calories From Fat
6.5 g
Total Fat
2.1 g
Saturated Fat
20 mg
Cholesterol
157.8 mg
Sodium
23 g
Carbs
4.4 g
Dietary Fiber
3.3 g
Sugars
10.4 g
Protein
318g
Serving Size

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Harira Moroccan Lentil Soup

Features:
  • Spicy
Cuisine:

    Tomato soup with lentils,chickpeas, and vermicelli pasta. Perfect for those cold winter days. This soup is served everyday during the holy month of Ramadan. This is a modified recipe from my mother.

    • 190 min
    • Serves 12
    • Easy

    Ingredients

    Directions

    Share

    Harira (Moroccan Lentil Soup), Tomato soup with lentils, chickpeas, and vermicelli pasta Perfect for those cold winter days This soup is served everyday during the holy month of Ramadan This is a modified recipe from my mother , Smells wonderful!, easy to make & tastes great! My first time ever trying Moroccan food, i was worried it’d be too spicy seems like the flavors may increase as it sits there I substituted scallions for red pepper, doubled the celery, used only 1/4 tsp black pepper, added a cup of carrots very happy with the results!


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    Steps

    1
    Done

    Chop Celery, Onion, Cilantro.

    2
    Done

    Place the Lamb (bones Optional, For Flavoring), Spices, Margarine, Celery, Onion, and Cilantro Into a Large Pot Over a Low Heat.

    3
    Done

    Stir Tomatoes(without Juice) Into the Mixture and Let Simmer For 15 Minutes.

    4
    Done

    Pour Tomato Juice, 7 Cups Water, and the Lentils Into the Pot.

    5
    Done

    Bring the Mixture to a Boil, Then Reduce the Heat to Simmer. Let Soup Simmer, Covered, For 2 Hours. Stirring Occasionally.

    6
    Done

    About 10 Minutes Before Serving Turn the Heat to Medium-High, Place Chickpeas and Vermicelli Into the Soup, Let Cook About 10 Minutes.

    7
    Done

    Serve Soup With Lemon Wedges on the Side.

    8
    Done

    This Is Optional: Serve With Warm Slices of Bread, Dates and Boiled Eggs (cut in Half and Sprinkled With Cumin and Salt).

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    Noah Evans

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