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Harira Soup For Ramadan

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Ingredients

Adjust Servings:
2 cups dried garbanzo beans, soaked overnight
1/2 cup dry lentils, brown (i have never tried red)
3 roma tomatoes, diced
1 cup fresh parsley, unpacked with stems removed
1 cup fresh cilantro, unpacked with stems removed
2 celery ribs
1 small onion
2 - 3 carrots, peeled
1 - 2 tablespoon canola oil
1 large beef bouillon
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon ginger
1/4 teaspoon turmeric
1/4 teaspoon powdered saffron (for coloring)

Nutritional information

293.4
Calories
46 g
Calories From Fat
5.2 g
Total Fat
0.5 g
Saturated Fat
0 mg
Cholesterol
376.4 mg
Sodium
49.1 g
Carbs
14.2 g
Dietary Fiber
8.3 g
Sugars
14.6 g
Protein
158g
Serving Size

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Harira Soup For Ramadan

Features:
  • Spicy
Cuisine:

    4 1/2 good stars. I made this with brown lentils, a good canned plum tomatoes which I chopped myself, half the cilantro as I didn't have enough, white cooking onion, homemade chicken stock rather than bullion to be gluten/corn/soy free, garlic salt as I didn't have garlic powder, I just used less salt, butter instead if smen, rice flour to be gluten free and no optionals as DH likes it without We added freshly squeezed lemon juice to our individual portions which really made a big difference and something I recommend. Made for NA*ME Tag!

    • 85 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Harira (Soup for Ramadan), My husband is very picky how he likes his Harira His sister gave me her recipe so I could make it for him during Ramadan This soup will keep for several days in the refrigerator or it can be frozen Sometimes bite size pieces of beef or lamb is added to the soup at the beginning of cooking , 4 1/2 good stars I made this with brown lentils, a good canned plum tomatoes which I chopped myself, half the cilantro as I didn’t have enough, white cooking onion, homemade chicken stock rather than bullion to be gluten/corn/soy free, garlic salt as I didn’t have garlic powder, I just used less salt, butter instead if smen, rice flour to be gluten free and no optionals as DH likes it without We added freshly squeezed lemon juice to our individual portions which really made a big difference and something I recommend Made for NA*ME Tag!, Made this during Ramadan but would enjoy this anytime of the year I loved it I did omit a few things due to personal preferrances I thought this was a really good soup, I will make this again especially in the fall, it was similiar to a creamy tomato soup full of flavor and different textures I dont like lentils that much, but in this soup its a must have Thank you for the recipe


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    Steps

    1
    Done

    Place the Presoaked Chickpeas, Lentils, & Tomatoes Into a Large Pressure Cooker (around 6qt-8qt).

    2
    Done

    in a Food Processor, Blend the Cilantro & Parsley Into Tiny Pieces. Add to the Cooker. Next Dice the Celery in the Food Processor & Add It to the Cooker. Repeat With the Onion & Carrots.

    3
    Done

    Pour Enough Water Into the Pressure Cooker to Cover the Vegetables (about Half Full, Depending on the Size of the Pressure Cooker).

    4
    Done

    Add the Oil, Bouillon, Spices, & Smen to the Pot & Cover With the Lid. Cook For 15 Minutes, After It Begins to Hiss.

    5
    Done

    Meanwhile, Mix the Flour With 1 Cup of Warm Water Until It Is Smooth. Put a Small Pot of Water on to Boil.

    6
    Done

    Uncover, Then Stir in Enough Boiling Water to Bring Pressure Cooker Nearly Full. Next Gently Stir in the Tomato Paste Along With the Flour Mixture.

    7
    Done

    Turn the Heat on Medium-Low Then Simmer the Soup, Uncovered, For Additional 15-20 Minutes, Stirring from Time to Time.

    8
    Done

    If Using Eggs and/or Vermicelli, Wait Until 10 Minutes Before the Soup Is Done Then Add Them.

    Avatar Of Owen Jenkins

    Owen Jenkins

    Breakfast boss crafting hearty and satisfying morning meals with creative flair.

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