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Harissa Cauliflower Steaks

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Ingredients

Adjust Servings:
1 head cauliflower leaves removed
1/2 teaspoon kosher salt
4 teaspoons president's choice virgin cold-pressed coconut oil
1/2 teaspoon president's choice black label harissa spice blend moroccan seasoning
4 teaspoons pine nuts
2 lemon wedges
8 mint leaves

Nutritional information

95.5
Calories
61 g
Calories From Fat
6.8 g
Total Fat
4.1 g
Saturated Fat
0 mg
Cholesterol
334.9 mg
Sodium
8 g
Carbs
3.1 g
Dietary Fiber
3 g
Sugars
3.2 g
Protein
158g
Serving Size

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Harissa Cauliflower Steaks

Features:
    Cuisine:

    I have made this with Harissa and also with curry and garam masala and roasted the steaks in a 375 degree oven and they come out delicious also and I could make and serve 4. It took about 25 minutes.

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Harissa Cauliflower Steaks,Try cutting the cauliflower into thin slices and pan-frying after dusting with spices, says Tom Filippou, executive chef for President’s Choice Cooking School. You can serve this recipe as a first course garnished with a dollop of yogurt or as a main with chickpea salad and flatbread.,I have made this with Harissa and also with curry and garam masala and roasted the steaks in a 375 degree oven and they come out delicious also and I could make and serve 4. It took about 25 minutes.


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    Steps

    1
    Done

    Trim Stem of Cauliflower, Leaving Core Intact. Cut Cauliflower in Half from Top to Base. Set Half Aside For Another Use; Cut Other Half from Top to Base Into Four Thick, Equal Steaks. Sprinkle With Half of the Salt.

    2
    Done

    Heat 1 Tbsp (15 Ml) of the Oil in Large Frying Pan Over Medium-High Heat. Cook Cauliflower For 3 to 4 Minutes or Until Browned. Turn Over; Sprinkle With Harissa Blend and Remaining 1/4 Tsp (1 Ml) Salt. Stir in Remaining 1 Tsp (5 Ml) Oil; Continue to Cook For 3 to 4 Minutes or Until Browned. Stir in Pine Nuts; Cook, Swirling, For 30 Seconds.

    3
    Done

    Transfer to Serving Platter; Squeeze Lemon Juice All Over. Tear Mint Leaves; Sprinkle Over Top.

    4
    Done

    More Recipe Ideas Are Available Online at Pc.ca.

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    Owen Silva

    BBQ maestro specializing in tender and juicy smoked meats with a signature sauce.

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