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Harissa Chicken Meatballs

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Ingredients

Adjust Servings:
1 pound ground chicken
1 teaspoon kosher salt
1/2 teaspoon smoked paprika
1/2 cup frozen riced cauliflower
1/4 cup chopped onion
1/4 cup packed chopped parsley
3 large peeled garlic cloves minced
1 large egg
olive-oil cooking spray
2 jars 10 oz each prepared mild harissa sauce (i love mina harissa)

Nutritional information

Calories
Carbohydrates
12.5g
Protein
22g
Fat
20.5g
Saturated Fat
3g
Cholesterol
142.5mg
Sodium
1520mg
Fiber
11g
Sugar
11g
Blue Smart Points
8
Green Smart Points
8
Purple Smart Points
7
Points +

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Harissa Chicken Meatballs

Features:

    These juicy, Harissa Chicken Meatballs are a fun twist on traditional meatballs. Theyre also low- carb, grain-free, and gluten-free made with cauliflower rice instead of breadcrumbs.

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    These juicy, Harissa Chicken Meatballs are a fun twist on traditional meatballs. Theyre also low- carb, grain-free, and gluten-free made with cauliflower rice instead of breadcrumbs.


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    Steps

    1
    Done

    Add Frozen Cauliflower, Parsley, Onion, Garlic, and Egg and Mix Just Until Ingredients Are Combined. Avoid Over-Mixing. Divide Chicken Mixture Into 16 Portions ( About 1 1/4 Ounce Each); Gently Shape Into Balls.

    2
    Done

    Heat a Heavy-Duty Non-Stick Large Skillet (with Tall Sides) Over Medium-High Heat.

    3
    Done

    Spray With Olive Oil Cooking Spray, Add Meatballs and Cook, Turning Occasionally to Brown on All Sides, About 6 Minutes.

    4
    Done

    Pour in Harissa and Allow Mixture to Reach a Simmer, Reduce Heat to Medium-Low and Continue to Simmer For 20 to 25 Minutes.

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    Pippa Carney

    Pastry queen known for her delicate and delicious pastries and desserts.

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