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South African
Harmonious Flavor Fusion: A Perfectly Balanced Ingredient Medley

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Ingredients

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	500 g corn kernels
	250 g fresh carrots, coarsely grated
	3 stalks celery, finely chopped
	125 g cheddar cheese, coarsely grated
	1 head romaine lettuce

	salt and pepper, to taste
	250 ml plain yogurt
	5 ml whole grain mustard

Nutritional information

664.2

Calories

253 g

Calories From Fat

28.2 g

Total Fat

16.4 g

Saturated Fat

82.2 mg

Cholesterol

641.6 mg

Sodium

83 g

Carbs

17.1 g

Dietary Fiber

16.8 g

Sugars

33.1 g

Protein

397g

Serving Size

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Harmonious Flavor Fusion: A Perfectly Balanced Ingredient Medley

Name: Harmonious Flavor Fusion: A Perfectly Balanced Ingredient Medley
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 2-6
Cuisine: South African
Ingredients: : 500; : 250; : 3; : 125; : 1; : 250; : 5

Features:

Cuisine:

This is an interesting combination of ingredients. All flavours compliment each other pleasantly.

35 min
Serves 2
Easy

Ingredients

Directions

4 C Salad, This is an interesting combination of ingredients All flavours compliment each other pleasantly , This is an interesting combination of ingredients All flavours compliment each other pleasantly

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Steps

1 Done	Line Serving Platter With Lettuce Leaves.
2 Done	Mix Together, Corn, Carrot, Celery and Cheddar Cheese and Spoon Over Lettuce.
3 Done	Mix Together Dressing Ingredients and Pour Over Salad.
4 Done	Chill Until Needed.