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Hasa Al Hummus –Moroccan Chickpea Soup

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Ingredients

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1 cup dried garbanzo beans, soaked overnight
8 cups water
1 tablespoon vegetable oil
2 cups onions, chopped
2 tomatoes, peeled and diced optional
8 garlic cloves, minced
1 small hot pepper, chopped finely
1/2 cup fresh coriander, leaf chopped finely
1/2 cup fresh flat leaf parsley, chopped finely
2 teaspoons salt

Nutritional information

179.3
Calories
40 g
Calories From Fat
4.5 g
Total Fat
0.6 g
Saturated Fat
0 mg
Cholesterol
800 mg
Sodium
29 g
Carbs
7.7 g
Dietary Fiber
6.5 g
Sugars
7.8 g
Protein
475 g
Serving Size

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Hasa Al Hummus –Moroccan Chickpea Soup

Features:
    Cuisine:

    This looks like a perfect dish for a dinner party.

    • 160 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Hasa Al Hummus — Moroccan Chickpea Soup


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    Steps

    1
    Done

    In a Soup Pot Combine the Chickpeas and Water and Bring to a Rolling Boil. Cover, Reduce Heat to Medium and Cook 1 Hour.

    2
    Done

    While the Beans Are Cooking, Heat the Oil in a Skillet and Saut the Onions, Garlic, and Hot Pepper We Use a Small Straight Pickled Hot Pepper from a Jar Until They Barely Take on Color; Very Slightly Browned.

    3
    Done

    Add the Mixture and the Remainder of the Ingredients to the Soup Pot and Simmer 1 Hour or Until the Chickpeas Are Soft. You Don't Want a "bite" to the Chickpeas but Firm and Creamy.

    4
    Done

    Nb: the Preparation Time Does not Include Soaking the Chickpeas.

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    Elijah Nguyen

    Culinary artist showcasing his creative and innovative approach to cooking.

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