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Hawaiian Red Tuna Poke

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Ingredients

Adjust Servings:
1 lb sashimi tuna cubed
3/4 tablespoon toasted sesame oil
3/4 tablespoon soy sauce
1/4 cup green onion finely chopped
1/4 cup maui sweet onion julienned
1/2 tablespoon chili flakes
hawaiian salt to taste
white and black sesame seed (to garnish) (optional)
dried seaweed flakes (to garnish) (optional)
candlenuts crushed to garnish (kukui nut) (optional)

Nutritional information

196.6
Calories
74 g
Calories From Fat
8.3 g
Total Fat
1.8 g
Saturated Fat
43.1 mg
Cholesterol
250.7mg
Sodium
2.1 g
Carbs
0.7 g
Dietary Fiber
0.7 g
Sugars
27.2 g
Protein
136g
Serving Size (g)
4
Serving Size

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Hawaiian Red Tuna Poke

Features:
    Cuisine:

    I'm not familiar with sashimi tuna. If I buy tuna steaks at my grocery store, can use those? Thanks!

    • 25 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Hawaiian Red Tuna Poke,Poke. Most people on the islands pronounce it Pokey (like Gumby’s red pal) but it’s pronounced Poke (rhymes with Okay). Otherwise it would be spelled Poki in Hawaiian. Anyway, it’s usually made with ahi (the Hawaiian word for yellowfin tuna), basically it’s a raw fish salad, usually flavored with soy sauce, sesame oil, kukui nut, and seaweed.,I’m not familiar with sashimi tuna. If I buy tuna steaks at my grocery store, can use those? Thanks!,We watched Man Fire Food the week of July 15th, 2020, Season 9 Episode 5 on Hawaiian BBQing in Maui, HI with LeeAnn Wong & want to find the recipe for her Hawaiian Curry Paste or Sauce that she used on her Beer Can Chicken & Mahi Mahi BBQs. We can stream the episode again but still no way to get the amounts of ingredients in the HI Curry Paste. Can you tell us how to find it? Thank you so much. Don & Bobbie Hedges, CA


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    Steps

    1
    Done

    Cube Your Tuna and Dry It With a Clean Towel or Paper Towel. You Dont Want Lots of Water on Your Fish When Youre About to Make Poke Because You Dont Want the Water to Dilute the Flavor of Your Seasonings and Sauces. Once Its Drained, Put It in a Mixing Bowl and Prepare Your Other Ingredients.

    2
    Done

    Finely Chop Your Green Onions. You Dont Want Huge Pieces of Green Onions Because Its Inconvenient to Eat and Gets in the Way of the Smooth and Cool Consistency of This Dish. Next, Cut Your Onions So That Theyre Long, and not Diced. You Can Dice Them, but I Think It Adds More to the Dish to Chop the Onions in a Different Shape Than Your Green Onions and Tuna. Think About It, the Tuna Is Cubed, the Green Onions Are Sorta Cubed Shaped, So Why Do You Have to Also Put Onions in That Are Cubed? Make This Dish Interesting Visually and Tastefully With Julienned Onions.

    3
    Done

    Combine Your Soy Sauce, Sesame Oil and Chili Flakes Into the Bowl. Fold Until Well Mixed. Since Youre Already Adding Soy Sauce, You Dont Need to Add a Lot of Hawaiian Salt. Then Garnish With Whatever Else You Have (sesame Seeds, Seaweed, Kukui Nuts, Etc.).

    Avatar Of Jenna-Beth Fischer

    Jenna-Beth Fischer

    Flavor fanatic creating bold and aromatic dishes that delight the palate.

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