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Health Dip

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Ingredients

Adjust Servings:
1 (15 ounce) can chickpeas, drained
1 (10 ounce) package frozen chopped spinach, thawed
1 (1 ounce) package dry onion soup mix
1 cup low-fat sour cream
1/4 cup nonfat milk

Nutritional information

102.8
Calories
33 g
Calories From Fat
3.8 g
Total Fat
2 g
Saturated Fat
9.7 mg
Cholesterol
389 mg
Sodium
13.9 g
Carbs
2.9 g
Dietary Fiber
1.1 g
Sugars
4.4 g
Protein
104g
Serving Size

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Health Dip

Features:
    Cuisine:

    At a family gathering, one of my aunts combined sour cream with onion soup mix for a vegetable dip, which everyone loved. When I decided to make it for myself, I thought maybe I should see what the RecipeZaar people did with the concept, and am glad I did! This is delicious and I love that you added two of my favorite vegetables (the chick peas give it a nice texture as well). This is definitely more of a chip dip than veggie (I tried baby carrots and the carrot taste was overwhelming - perhaps a more neutral veggie could work) and used Tostito's multigrain tortilla chips. I might add garlic next time. Thanks for sharing! :)

    • 25 min
    • Serves 10
    • Easy

    Ingredients

    Directions

    Share

    Health Dip, I don’t know where I got this recipe, but it is not only healthy , but good , At a family gathering, one of my aunts combined sour cream with onion soup mix for a vegetable dip, which everyone loved When I decided to make it for myself, I thought maybe I should see what the RecipeZaar people did with the concept, and am glad I did! This is delicious and I love that you added two of my favorite vegetables (the chick peas give it a nice texture as well) This is definitely more of a chip dip than veggie (I tried baby carrots and the carrot taste was overwhelming – perhaps a more neutral veggie could work) and used Tostito’s multigrain tortilla chips I might add garlic next time Thanks for sharing! :), I don’t know where I got this recipe, but it is not only healthy , but good


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    Steps

    1
    Done

    Put All of the Ingredents in a Blender.

    2
    Done

    Process Until Well Blended.

    3
    Done

    Serve With Tortilla Chips.

    Avatar Of William Kim

    William Kim

    Grill guru known for his perfectly seared and mouthwatering barbecue dishes.

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