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Healthier Chicken Marsala

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Ingredients

Adjust Servings:
4 boneless skinless chicken breasts
1/4 cup flour
1/2 teaspoon salt, divided
1/2 teaspoon pepper, divided
1/2 teaspoon dried oregano (optional)
1 tablespoon olive oil
8 ounces fresh mushrooms, sliced
1 tablespoon unsalted butter
1/2 cup reduced-sodium chicken broth
1/2 cup marsala wine
1 teaspoon lemon juice

Nutritional information

360.1
Calories
88 g
Calories From Fat
9.8 g
Total Fat
3.1 g
Saturated Fat
83.2 mg
Cholesterol
447.7 mg
Sodium
12.6 g
Carbs
0.9 g
Dietary Fiber
2.5 g
Sugars
28.5 g
Protein
373g
Serving Size

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Healthier Chicken Marsala

Features:
    Cuisine:

    What is the calories count for healthier chicken marsala, recipe by wigal

    • 65 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Healthier Chicken Marsala, I made this for the Make It Healthier tag variation It does have lower fat and cholesterol, but not lower sodium than the wonderful recipe of Cucina Casalingo’s Recipe#270770, #270770 I hope you enjoy it:), What is the calories count for healthier chicken marsala, recipe by wigal


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    Steps

    1
    Done

    In a Large Resealable Plastic Bag, Combine the Flour, 1/4 Teaspoon Salt, 1/4 Teaspoon Pepper, and Oregano.

    2
    Done

    Add Chicken Breasts to Bag and Shake to Coat.

    3
    Done

    Spray a Large Nonstick Skillet With Cooking Spray, Cook Chicken in Oil Over Medium Heat For 7 to 8 Minutes on Each Side or Until Juices Run Clear.

    4
    Done

    Remove and Keep Warm.

    5
    Done

    in the Same Skillet, Saute Mushrooms in Butter For 3 Minutes or Until Tender.

    6
    Done

    Stir in Broth and Wine. Cook For 15 to 17 Minutes Over Medium Heat or Until Liquid Is Reduced by Half. Stir in Lemon Juice, 1/4 Teaspoon Salt, and 1/4 Teaspoon of Pepper.

    7
    Done

    Pour Over Chicken Breasts.

    Avatar Of Nevaeh Bishop

    Nevaeh Bishop

    Vegan chef dedicated to proving that plant-based cuisine can be flavorful and satisfying.

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