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Healthier Chocolate Puffed Wheat

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Ingredients

Adjust Servings:
5 cups puffed wheat cereal
3 ounces dark chocolate, 70%
1/4 cup chocolate protein powder
1/4 cup honey
1/4 cup unsweetened applesauce
1 teaspoon vanilla

Nutritional information

104.5
Calories
45 g
Calories From Fat
5 g
Total Fat
3.1 g
Saturated Fat
0 mg
Cholesterol
3.1 mg
Sodium
16.7 g
Carbs
2 g
Dietary Fiber
7.9 g
Sugars
2.2 g
Protein
32g
Serving Size

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Healthier Chocolate Puffed Wheat

Features:
    Cuisine:

    These tasted really great and were easy to make. They didn't stick together very well for me though.

    • 150 min
    • Serves 9
    • Easy

    Ingredients

    Directions

    Share

    Healthier Chocolate Puffed Wheat Squares, I love chocolate, and I love being healthy and fit So i’ve come up with a compromise- a delicious chocolate puffed wheat square reduced in sugar and fat I’ve made this recipe with 2 oz of 72% cocoa chocolate and 6 squares of Lindt 99% cocoa chocolate but i’m sure you could play around with different chocolate bars to get a preferred chocolate taste , These tasted really great and were easy to make They didn’t stick together very well for me though


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    Steps

    1
    Done

    Grease a 9x9 Inch Pan.

    2
    Done

    Measure Out the Puffed Wheat Into a Large Bowl.

    3
    Done

    in a Medium Saucepan on Low Heat, Melt and Mix the Remaining Ingredients.

    4
    Done

    Pour the Chocolate Mixture Into the Bowl of Puffed Wheat and Stir.

    5
    Done

    Press the Chocolate Puffed Wheat Mixture Into the Greased Pan and Refrigerate For a Couple Hours Before Cutting Into Squares.

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    Nala Bonilla

    Culinary magician transforming basic ingredients into extraordinary meals.

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