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Healthier Crepes

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Ingredients

Adjust Servings:
1/2 cup whole wheat flour
1/4 cup white flour
1/4 teaspoon salt
1 cup 1% low-fat milk
1/4 cup egg beaters egg substitute
1 tablespoon margarine, melted

Nutritional information

260.8
Calories
69 g
Calories From Fat
7.8 g
Total Fat
2.1 g
Saturated Fat
6.1 mg
Cholesterol
411.8 mg
Sodium
39.7 g
Carbs
3.6 g
Dietary Fiber
6.5 g
Sugars
9.8 g
Protein
175g
Serving Size

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Healthier Crepes

Features:
  • Gluten Free
Cuisine:

Had no problems making these very nice crepes as per the recipe, then whipped together some homemade lemon curd with some slightly sweetened cream cheese & rolled half of the crepes around that filling, for some delicious tasties! Thanks so much for your posted recipe! [Made & reviewed for one of my adoptees in this Spring's round of Pick A Chef]

  • 25 min
  • Serves 2
  • Easy

Ingredients

Directions

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Healthier Crepes, My son and I love crepes, but I’m trying to watch my cholesterol and eat a bit healthier so I started playing with whole wheat flour and egg beaters, Had no problems making these very nice crepes as per the recipe, then whipped together some homemade lemon curd with some slightly sweetened cream cheese & rolled half of the crepes around that filling, for some delicious tasties! Thanks so much for your posted recipe! [Made & reviewed for one of my adoptees in this Spring’s round of Pick A Chef], My son and I love crepes, but I’m trying to watch my cholesterol and eat a bit healthier so I started playing with whole wheat flour and egg beaters


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Steps

1
Done

Combine All Ingredients in Food Processor and Mix For 20-30 Seconds.

2
Done

Heat Medium Sized Pan on Medium Heat and Spray With Pam.

3
Done

Ladle About 1/4 Cup of Batter Onto Pan and Swirl the Pan to Spread the Batter.

4
Done

Cook 30-60 Seconds Until Edges Start Curling, Then Flip and Repeat.

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Beyonce Carter

Master of all cuisines from French pastries to Japanese sushi.

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