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Healthier Huevos Rancheros

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Ingredients

Adjust Servings:
2 large burrito-size flour tortillas, fat free heart healthy kind
1 (16 ounce) can fat-free refried beans or 2 cups homemade refried beans
2 - 3 eggs, per person
1 (16 ounce) jar salsa, we use chunky with medium heat
2 cups cheese, blend shredded and fat free (use weight watchers)
4 pickled jalapeno peppers

Nutritional information

958.1
Calories
375 g
Calories From Fat
41.7 g
Total Fat
21.4 g
Saturated Fat
302 mg
Cholesterol
4512 mg
Sodium
98.6 g
Carbs
19.3 g
Dietary Fiber
10.8 g
Sugars
51 g
Protein
731g
Serving Size

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Healthier Huevos Rancheros

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    Cuisine:

    This is very yummy! Huevos Rancheros is one of my favorite breakfasts and you couldn't even tell this one was made with the better for you ingredients! used fat free beans and Kraft 2% cheese. I garnished with cilantro. Thanks for sharing. ;-)

    • 55 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Healthier Huevos Rancheros, This is adapted from the recipe Goldmine site – la hacienda Huevos Recipe This is also a lighter healthier version , This is very yummy! Huevos Rancheros is one of my favorite breakfasts and you couldn’t even tell this one was made with the better for you ingredients! used fat free beans and Kraft 2% cheese I garnished with cilantro Thanks for sharing 😉


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    Steps

    1
    Done

    Bake the Two Large Tortillas Into a Bowl Shape - About 10 Minutes in a 350 Degree Oven. Watch Them Carefully So They Do not Burn on the Edges.

    2
    Done

    Put the Refried Beans in a Microwave Safe Covered Casserole and Cook on High For 3-5 Minutes.

    3
    Done

    Spray a Non-Stick Fry Pan With Cooking Spray and Fry Eggs Over Easy.

    4
    Done

    I Fry Six at Once in a Large Fry Pan.

    5
    Done

    Pre-Heat Oven to 400 Degrees.

    6
    Done

    Spray a Cookie Sheet With Cooking Spray and Put the Empty Baked Tortilla Bowls on It.

    7
    Done

    Add 8oz Beans to Each Tortilla Bowl and Spread Evenly on the Bottom of the Bowls.

    8
    Done

    Place 2 or 3 Fried Eggs on Top of the Beans in Each Bowl.

    9
    Done

    Put About 8 Oz Salsa in Each Bowl on Top of the Eggs.

    10
    Done

    Top Each Bowl With 1 Cup of the Shredded Cheese.

    11
    Done

    Carefully Place in 400 Degree Oven For About 5 Minutes to Melt the Cheese.

    12
    Done

    Watch That the Edges Do not Burn. If Cheese Does not Melt Enough Turn on the Broiler For 1 - 3 Minutes.

    13
    Done

    Garnish With Jalapeno Slices If Desired.

    14
    Done

    Enjoy.

    Avatar Of Cali Hopkins

    Cali Hopkins

    Smoothie sorceress blending fruits and superfoods into delicious and nutritious drinks.

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