Ingredients
-
3
-
2/3
-
1/2
-
1/8
-
1/8
-
1/2
-
1
-
-
-
-
-
-
-
-
Directions
Healthier Style Chicken Nuggets, Try these if you want a healthy alternative to fast-food chicken nuggets Serve them with apple sauce or light ranch salad dressing for dipping and a salad This recipe came from The Prevention Guide , I would give this 4 5 stars if I could! It’s really great! I just had to add more seasoning for my taste (onion powder, paprika, and alittle more garlic and salt) but GREAT turn out I love them! Great to serve with some veggies on the side! Thank you!, Wow!! Everyone needs to try this delicious low calorie dish! Absolutely amazing! I just cut the chicken breasts in half, instead of making nuggets And I added a few seasonings-accent, onion powder, and season salt I doubled the recipe first time trying it and baked in 13×9 greased glass baking dish at 400 for thirty minutes flipping three times Very moist and yummy! My brother (who never cooks) asked for the recipe to give to his wife! lol Definately a people pleaser!
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Steps
|
1
Done
|
Preheat Oven to 400f. |
|
2
Done
|
Cut Chicken Into Pieces and Set Aside. |
|
3
Done
|
Combine Wheat Germ, Salt, Garlic Powder, and Pepper. |
|
4
Done
|
Place Mixture in a Large Ziploc Bag. |
|
5
Done
|
Combine Water and Egg White in Bowl. |
|
6
Done
|
Dip Chicken Into Egg Mixture, Then Drop Into Plastic Bag. |
|
7
Done
|
Shake Until Chicken Is Thoroughly Coated. |
|
8
Done
|
Place Chicken in Baking Dish Coated With Cooking Spray. |
|
9
Done
|
Bake 10 to 15 Minutes (flipping Them Half Way Through) or Until Tender and Golden Brown. |
