Ingredients
-
8
-
0.5
-
3
-
1 1/2
-
3
-
1/2
-
1
-
2
-
1
-
1 1/2
-
1 1/2
-
1/2
-
-
-
Directions
Healthier Sweet and Sour Chicken Stir Fry, I adapted this recipe from one I found on Allrecipes com My version is lower in fat, calories, and sugar, and tastes great too!, So you only need to use cooking spray, no oil to saute the chicken and vegetables?, How easy is this recipie! It’s as delicious as it is easy I’m putting it into rotation
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Steps
|
1
Done
|
Spray a Non-Stick Skillet With Cooking Spray. |
|
2
Done
|
Saut Garlic For 2 Minutes. Add Chicken and Brown Over Medium Heat. Add Bell Pepper, Carrot, Celery, and Pea Pods and Stir Fry For 5-7 Minutes, Until Carrots Soften Just a Bit. |
|
3
Done
|
in a Small Bowl, Combine Cornstarch and Soy Sauce and Mix. Pour Into Skillet, Along With Pineapple, Vinegar, Sugar Twin, and Ginger. Stir Well and Bring to a Boil. |
|
4
Done
|
Reduce Heat and Simmer 1-2 Minutes Until Sauce Thickens. |
|
5
Done
|
Serve Over Hot Rice, or Cabbage For a "lower Carb" Option. |
